Monday, July 08, 2019

Prevention of Cancer – Dr TN Chugh

Prevention of Cancer – Dr TN Chugh
08 July 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
PS: Do Consult your Doctor, before trying any of the information given below
Prevention of Cancer
Cancer in human beings is a complex of diseases with uncontrolled multiplication and disorganized growth of affected cells in any of the body tissues. Possible signs and symptoms include lumps, abnormal bleeding, prolonged cough, unexplained weight and change in many movements (with 100 types of cancer). It involves abnormal cell growth with the power to attack and spread to different parts of body. It also involves limitless cell division without or programmed death; promote blood vessel construction, attack of tissues and formation of metastasis.
In Latin word cancer means “Crab “, where as in French language denoted as ‘Canker’. Cancer is also denoted as “Tumor” and Malignancy Tumor.
Types of Cancer:
1.         Carcinoma— Effecting epithelial cells breast, lungs, pancreas, colon, prostate.
2.        Sarcoma— Develops from connective tissues (cartilage, bones, soft tissue, bone marrow, muscles, blood vessels, lymph, endocrine glands, genitourinary system and fibrous tissue. However, Carcinosarcoma develops in epithelial tissue and connective tissue.
3.        Leukemia-- Blood forming tissue of bone marrow. There is increase in WBC number, which destroy the cells of other organs.
4.        Lymphoma—Begin in lymphocytes (T-cells, B-cells, Hodgkin Reed Sternberg cells, Non-Hodgkin Lymphoma.
5.        Multiple Myeloma—Begin in plasma cells. Bone marrow to form tumors.
6.        Melanoma—Form on the skin cancer, may be in eyes.
7.         Brain and Spinal cord tumors
8.        Other types of Tumors—Germ cells, Neuron-Endocrine, Carcinold Tumors.
     Cancer cells continue to divide without stopping. These are able to ignore signals that begin the process known as programmed cell death to get rid of un-needed cells. Metastasis is always fatal and is the outstanding characteristic of Malignancy. It is the tendency of tumor cells carried by circulatory system and other channels to influence almost many tissues and organs.    
Symptoms of Cancer:
        Mass of tumor or its ulceration.
        Bronchus resulting cough, Pneumonia, Narrowing of esophagus (painful to swallow).
        Alteration that can cause bleeding (coughing of blood).
        Blockage of Bowel.
        Anemia or rectal bleeding, blood in urine, uterus to vagina bleeding.
        Accumulation of fluid within chest or abdomen. It may be pain less.
        Lung cancer
        Enlargement of lymph nodes, liver, spleen etc.
        Pain due to fracture of affected bones (Neurological symptoms).
 Major Causes of Cancer:
Cancer can be caused by a variety of factors acting singly or in concert but mechanism remains unknown. It is well established that exposure of certain chemicals is important. 90 to 95% cases may be due to genetic mutations from environmental or life style factors, whereas, 5 to 10% are due to inherited genetics.
Most of the cancer deaths include Tobacco (25-30%), Diet and Obesity or state of excessive fatness (30-35%), Infection (15-20%), Radiations both ionizing and non-ionizing (up to 10%). More so, the stress, check of physical activity and pollution are also harmful. Chemicals in the form of carcinogens of tobacco smoke cause about 90% lung cancer, larynx, head, neck, stomach, esophagus, pancreas, bladder and Kidneys. However, excess of diet as over nutrition and defective exercise may cause cancer death due to excess of body weight. It may also cause gastric and colon cancer.
About 18% cancer deaths may be due to virus infection, Burkitt’s lymphoma develops after exposure to Epstein-Barr virus. Genital herpes seem to be prone to cervical cancer. These have been identified as Onco-virus, Epstein-Barr virus, Kaposi sarcoma herpes virus, Hepatitis B- and C-virus and Human leukemia virus. The expressed cells may become malignant. However, Bacterial infection may increase the risk of cancer. Sometimes, wrong ultra- violet radiations may adversely increase 10% cancer. Heredity cause of cancer is less than 1%. Malignancy implies to inherent tendency of the tumor cells which invade the body.
Diagnosis of Cancer Infection:
These include blood tests, X-Rays, Contrast C.T.Scan and Endoscopy. Biopsy indicates the type of cells which are proliferating, genetic abnormalities and other features.
Cytogenetic and Immuno-histo-chemistry are other types of tissue tests, Molecular changes such as, mutations, fusion genes and numerical chromosomes. Malignancy refers to ability of a tumor to ultimately cause death. Cancer cells evade the immune system, a network of organs, tissues and specialized cells mainly caused by genes. The genetic changes bring mutations of DNA of three types, Proto-oncogenes and DNA repair genes. The alteration is from normal state to Hyperplasic, Dysplasia and Cancer.
Prevention of Cancer:
It is a major aspect of protection from disease and prolonged life.
          Avoid the use of tobacco because smoking causes various types of cancer of lungs, mouth, throat, larynx, pancreas, bladder, kidneys etc. Chewing tobacco cause cancer to oral cavity.
          Try to take healthy diet of fruits, vegetables, whole grains and beans.  Avoid obesity by taking high caloric food including refined sugars and fats from animal sources.  Use of alcohol can cause cancer of breast, lungs, liver, colon and kidneys. Limit prolonged meat. you can take plant based food with extra –origin olive oil and mixed nuts.
          Maintain healthy weight and be physically active. Try to follow moderate aerobic activity. Protect yourself from direct sun, cover exposed area, but try to be in shade. Do not skimp on sun screen generously. Avoid tanning beds and sun lamps.
          Get vaccinated when necessary. For instance, Hepatitis-B vaccine increase the risk of liver cancer, Human papilloma  is sexually virus that can lead to cervical or other genital cancer, squamous cell cancers of head and neck. HPV vaccine is recommended for boys and girls of about 11 and 12 years.
          Avoid risky sex behavior as sex with HIV or HPV has higher risk of cancer of anus, vagina, penis, throat, lungs and liver. Do not share needles because the intravenous drugs can lead to HIV, Hepatitis-B, Hepatitis-C and increase liver cancer.
          Request your doctor about the best screening schedule for you through regular medical care such as skin, cervix, colon etc.
          Radiation therapy like ultra radiation from sunlight. Take Immuno-suppressive medicines, vitamins for fugitive, stool color chart to avoid knee pains.
          Physical activity to prevent post-meno-pansal cancer, and endometrial cancer.
          Avoid obesity to prevent breast, esophageal, kidney and pancreatic cancer.
          Control environmental risk factors.

Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK.
 He can be reached on his Mobile No:+91-9416048789 and email: Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Tuesday, June 18, 2019

Hidden Message of Life – Dr TN Chugh

Hidden Message of Life – Dr TN Chugh
18 June 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

Hidden Message of Life
   There are definite causes and reasons that a person should live for. This question seems important for each one all the time. Everyone should seek the answer with the best ability of silence and pleasure. A simple answer may not satisfy everyone—because the variant answers have many angles and dimensions. All the creatures and the phenomena are Divine essentially because all the creations are pleasant and definite. Everyone should extend love to all the living so as to understand the meaning and purpose of life.
Love means sharing the feelings of others with compactly and compassion. Everyone should participate against sufferings through diseases, ignorance, superstition, injustice, apathy and social evils. The living components of human beings through body, mind, intellect and spirit should continue to rise to higher levels and be attuned for divine. It is better to attach the state of bliss to understand the purpose and meaning of life.
Life has many great options but you do not have to pick up what seems to be the best. Just pick what makes you happy. Speaking lips can reduce many problems, but smiling lips can solve almost all problems – so keep smiling.
Move in Positive Direction:
·        Try to lead a purposeful and happy existence. Think deep to explore the principle s dear to the heart.
·        Never lose faith and hope, and never be different from the path. move forward in a positive direction with self-confidence and hope.
·        You may develop a healthy personality and fulfil your noble aspiration.
·        You can move from success to success if you replace hatred with love and jealousy with affection. You have to gain forgiveness, sacrifice, contentment, hope and courage. You must discard jealousy, anger, selfishness, greed fear and impairment of hope.
·        Cherishes of faith in Divine provides real grace (greatness) because happiness emanates from within.
·        The process of attaining a disciplined state of mind gets associated with the development of possible attitudes towards life.
·        Be honest to yourself in thoughts and deeds if you want to be peaceful in life.  
Test of Personality:
If you can solve your problems without tensions and fears, your personality is developing on positive line. A healthy personality is not rigid but continues to evolve along with the development of mind. 1. Goodness in man is comparable to the fragrance of flowers. When goodness becomes a habit,       one does not look for a reward in the outside world and acts as an instrument of God.
2. Love ennobles and purifies the mind and can elevate man in higher level of life. The heart warning magic of love can be better experienced than described.
3. Man looks forward to receiving love; respect and recognition everywhere but conveniently forget the simple rule of life.
4. Free personality test: You enjoy vibrant social events with lot of people; you often spend time exploring unrealistic ideas; your travel plans are more likely to look become rough list of ideas than a detailed working; you often think about what you should have said in conversation long after it has taken place; people can rarely upset you if your friends are sad about something, you first have to support them emotionally and not try to solve their problems.
Develop Qualities to Promote Life:
Ø  It is better to lead a purposeful and happy existence when you truly understand the message and requirements of life. The worthiness can explore your destination.
Ø  The supreme requirement becomes conscious and bliss. The evolution of mysterious functioning and power gets permitted.
Ø  The Divine spark becomes the very source of life and gift with highly developed intelligence, as the person can realize the Divine self.
Ø  True happiness emanates from within since it arises from inner cleanliness, silent communication, with Divine and selfless service without discrimination.
Ø  Recognize your talents and qualities so that you may develop a healthy personality and fulfill noble aspiration.
Ø  If you have courage and patience to carry on the struggle, your efforts are definitely crowned with success.
Ø  Curb our worldly desires to control your personal needs to promote end of life.
Ø  Regulate simplicity, contentment, thoughts and deeds through honest means and hard work.
Ø  Begin with lessons of love, liberty and sacrifice with family circle and neighborhood.
Ø  Noble thoughts and aspirations are perennial sources of strength, peace and stability, otherwise people get deprived with joys of life.
Ø  One should try to remain fair, just and positive in taking decisions.
Accept the Responsibility of Life:   
It is you who will get where you want to live and go, no one else.
ü  Just know when you truly want success. Never give up on it under how bad the situations you get.
ü  Happiness cannot be travelled to, owned, earned or worn. It is spiritual experience of living every moment with love, grace and gratitude.
ü  Life is limited, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.
ü  Develop self confidence which can remain as sincere and attractive quality.
ü  Do not forget to share the qualities with your family, friends and followers so as to brighten your success and inspire them to live a better life.
ü  Three good rules of happy living can be: Laugh more than you cry, Love more than you hate, Live more than you exist.
ü  Learn to enjoy every minute of your life. Happiness starts with you relationship, your friends and your job but live today better than yesterday.
ü  Always take to proper and required medication in order to combat stress.
ü  Face grim situations and carry on the struggle with different problems.
ü  Every person requires tremendous patience and faith.
Powerful Inspirational Message of Life:
·        Strengthen yourself to take advantages of future in a new and improved way like happy living, avoid haltered and constitute society.
·        Learn to work and enjoy moment of life. Do not wait for something outside.
·        Face grim situations and carry on the struggle with different problems.
·        Live happy, have a sense of wonder, stay inspired, help others, love your work, stay close to family and friends.
·        Take life as a dream for the wise, a comedy for the rich and a tragedy for the poor.
·        Stop being paralyzed, live now, do it now, take risks and maintain secrets.
·        Better things in life are hugs, smiles, friends, family, love, laughter and good memories.
·        If you do not like your job, modify for better. start doing things you like. Travel often and live your dreams.
·        Think and grow rich. Develop self confidence. Every one needs faith in their life.
·        When God is ready for you to move, He will make your situations comfortable. Truth waits to be found.
Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK.
 He can be reached on his Mobile No:+91-9416048789 and email: Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Tuesday, May 28, 2019

A Pall of Gloom In Ellenabad Villages as news of 3 of a family die in Road Mishap

A Pall of Gloom In Ellenabad Villages as 3 of a family die in Road Mishap, the other 3 hospitalized in serious condition

28 May 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

A Pall of Gloom in Ellenbad villages upon the death of 3 in a road mishap.

Three members of a family were killed when their brand new Honda Amaze car rammed into a dumper parked along the roadside near Hansi town on the Hisar-Delhi bypass road early on Tuesday morning.

A video shared by a local person went viral, from which family and friends came to know about the accident.

The deceased have been identified as Jaskaran Brar (40), his younger brother Gurmukh Brar (37) and Gurmukh’s daughter Gaganpreet Kaur (12). The former’s wife Harvinder Kaur and son Jasdev suffered serious injuries and have been admitted to a Hisar hospital in critical condition.

According to the information, the family, hailing from Damdama Village in Ellenabad tehsil of Sirsa district was returning from Delhi after dropping Jaskaran’s elder daughter Jannat Kaur at the airport. She had taken a flight to Canada on Monday night. Jaskaran was driving the car when the accident took place. It is suspected that Jaskaran who was driving the car might have fallen asleep out of tiredness and the car went offroad to hit in the backside of a parked Large Truck.

The Brar family a.k.a. Bajewala family from the name of their ancestral village Baja Khana in Bhatinda) is a well to do family of progressive farmers and are also running a number of Gas Stations and other businesses in Rania-Damdama area. Many out of the large family clan are immigrants and are living in various countries abroad.

While Gurmukh, his daughter and wife lived in HUDA Sector 20 Sirsa, rest of the families are settled in Dam Dama village.

Parents of Gurmukh and Jaskaran were on a trip to Canada on a visitor VISA. 
The Funeral of the three deceased will be held on 30th May in village Dam Dama so that parents, Jannat and other family members living abroad may attend it.

Friday, May 24, 2019

Dr Ritesh Sharma of Sirsa demands Bridge Course for MBBS to IAS

Dr Ritesh Sharma of Sirsa demands Bridge Course for MBBS to IAS
24 May 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

Watch Video: Dr Ritesh Sharma advocates for MBBS to IAS Bridge Course.

In a Press Conference held on 16th May in Sirsa, Doctor Ritesh told journalists that he has sent a letter to the Prime Minister Officers with a suggestion to PM Narendra Modi to create or form an inclusion of a bridge course for MBBS doctors to become IAS officers

Dr Ritesh Sharma has started a campaign which is receiving support and encouraging doctors. He has written a letter to the Prime Minister, suggesting a bridge course.
In the letter, Dr Ritesh Sharma, MBBS MD (pulmonary medicine) from Sirsa, Haryana stated,
'In view of the frequent criticism of healthcare services in our country, I suggest you to start a bridge course of administrative training for MBBS/ Post Graduate doctors to become IAS officers for the betterment of healthcare management in India.

The idea of a bridge course for IAS has come after seeing the proposal of Govt. of India to make BDS and Allied professionals equivalent to MBBS doctors by a bridge course of six months.'
A copy of this letter has also been sent to Union Health Minister, JP Nadda, the NITI Aayog and IMA Headquarters.
Dr Ritesh Sharma said, 'There are still many places in our country where healthcare services aren't available or do not reach there. The administration should take initiative. If there is an IAS officer who is a doctor at the administrative level, then they can think of ways to reach out in places where healthcare services aren't available.'

His this plea is finding acceptance amongst local IMA members as well Medical fraternity from all over India. He hopes that the support he is getting will bear positive results very soon. At the PC he was accompanied by Dr Jakhar MD (Pediatrics) and Dr Bhimsen.

Wednesday, May 22, 2019

Elections Counting and Results Live

Elections Counting and Results Live
23 May 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Click on the following links for elections results and counting LIVE Election Results Counting in progress Punjab and INDIA Election counting progress Live Video

Sunday, May 19, 2019

Develop Courage and Be Brave - Dr. TN Chugh

Develop Courage and Be Brave - Dr. TN Chugh
19 May 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

Develop Courage and Be Brave
Courage implies the ability to combat fear and infuse cheer while understanding the brave act. The bravery means readiness to face and endure danger and suffering for a cause. The life, devoid of bravery and courage, would be a miserable lot. In fact, these are the signs of a healthy personality, have to be promoted and preserved with care.
Bravery cannot co-exist with fear, just as light does not work with darkness. No one can comprehend the meaning and message of life unless one is brave and fearless. One can understand, enjoy and make the best of life only one when sheds all fears, acts bravely, fighting out disease and meeting with extreme end. Both, bravery and courage attain luster. Therefore, be brave and courageous if you want to fulfill something noble and grand. More so, be honest to yourself in thoughts and deeds, if you want to be successful in life. Time, talent and enormous energy are nature’s gifts and priceless treasures as precious blessings. Real talents help to enrich and elevate life so that one can be truly happy.
The sake of Honor and Nobility:
The courage is something that I can realize, because inspired and dared for noble causes. The courageous persons may activate their souls to endure even when surrounded by defeat. The different reasons may be physical, intellectual, moral, greatness, experience etc. Take new experience without being afraid, with sufficient time and a lot of patience, a positive attitude and helpful way of thinking.
v Admit that you are sacred and stay away from judging yourself. Never feel to be ‘coward’.
v Validate your feelings that your emotions are normal. Judge yourself that you lead to bravery.
v You may find that self reflection is helpful as you may talk with professional and mental health.
v Take a good look at your fears and decide whether being helpful or harmful. You can control what you do. Take a step back and extreme them.
v Accept vulnerability when it comes with the possibility of uncertainty, hurt or risk. Always try to bear at success through possible actions.
v Focus on what you can control through better thoughts and actions.
v Build your confidence, developmental reliance, flexibility engagement and challenge negative thoughts; do not perform distortion; start everyday with self affirmation; distance yourself from fear; avoid difficult talks and practice mindfulness.
v Work with basic human values of truth, sincerity, love, compassion, justice and helpfulness. In fact, it is embracing love and liberty that life can be promoted and preserved.
Be Strong and love Bravery:
Major ‘Bravery’ is the quality or the state of having or showing mental or moral strength to face danger, fear or difficulty. The synonyms of bravery convey best array, comparison, feature, finery, frippery, full dreams, gaiety, glad rags, regalia, valor, splendor, magnificence, courageous, daring, etc.  Courage is the choice and willingness to confront agony, pain, danger, uncertainty or intimidation. Whereas, the physical courage is the bravery in the face of physical pain, hardship, threat of death. The moral courage is the ability to act rightly in the face of popular opposition’s. The true courage involves the ability to act for meaningful (noble, good or practical) causes, despite experiencing the fear associated with the perceived threat.
You can be contented and simple in life only when you have learnt to control the desires and curtail the needs. Acquire great faith and patience.
The creativity of Life:
Be brave enough to live life at every possible creative place. Life is tough and things do not work at will. Therefore, be fearless and brave for God’s sake for sufficient blessings.
1.      Be bold enough, to be your time self, for working together.
2.      You have to collect braveness enough to take steps that your heart is filling the desires and efforts.
3.     Let us be brave enough to die the death of a martyr, with the best quality of martyrdom.
4.     The women desire six things: They want their husbands to be brave, wise, rich, generous, obedient and lively to bed.
5.     Let the consciousness be the root of all the true courage for perfect thoughts and actions.
6.     Suddenly, we see that love costs all. Yet it is only love which sets us free during life and death.
7.     We all wish to be brave and strong in the face of disaster. We all require our efforts to help everyone.
8.    Never tell lies. Follow positive thinking to gather divine bliss. Pray and use the super-natural strength.
9.     Be brave, even if your angles shake because of your wills and desires.
10.Be fearless and live for creativity through God’s sake. Stand up yourself. Take accountability for your thoughts and belief.
11.  Life teaches us the lesson of courage and compassion. Life is beautiful and sacred. It must be held above everything on earth.
Meditation to Promote Courage and Success:
Ø  Concentration on Divine message increases the power of thinking and memorizing to enable greatness of mind besides giving truth and stability. Meditation opens the gateway to elevation, transformation and spiritual bliss.
Ø   The inherent will to live and enjoy life by making the most of it is essentially divine. In the silly state of depression and nervousness the will to him and enjoy oneself, has to be aroused.
Ø  The courage supplements the spirit of bravery. Man can fulfil the purpose of life by living steadily for a noble cause.
Ø  The prayer and meditation are the two wheels which can carry the mind to the very core of the innermost being which is divine. Man acquires God-hood during moments of sublimity.
Ø   The will power of man emanates from the Divine and can be supported. Faith in destiny may become weak while faith in divine can acquire inner strength.
Ø  Peace is the prime necessity in the life of man to enjoy the divine blessing.
Ø  Man acquires Godhood during the moments of sublimity and creativity. Acquire a taste of meditation so that you become conversant with goodness.
Ø  O Lord, lead me from untruth to truth, from darkness to light and from death to immortality. The supreme self is truth, goodness, beauty and bliss. You possess the capability of realizing the Supreme Being and are blissful.
Put on Brave Face:
Body, face, desire, ability, strength and motivation are necessary to fulfil bravery. People are always ready to do things which are difficult and even dangerous without showing fear. Sometime it may hurt a little but always remain confident and happy. The situation of courage is the supreme Divine.  It protects the greatest obstacles to humanity’s spiritual progress. Be peaceful and cheerful under all circumstances because it is by maintaining the peace of mind and inner cheers. Noble thoughts and aspirations are peaceful sources of strength, stability and peace. Those who lack noble thoughts deprive themselves of the higher joys of life.

Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK He can be reached on his Mobile No:+91-94160 48789 and email: . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.