Sunday, May 19, 2019

Develop Courage and Be Brave - Dr. TN Chugh

Develop Courage and Be Brave - Dr. TN Chugh
SIRSA NEWS 
19 May 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

Develop Courage and Be Brave
Courage implies the ability to combat fear and infuse cheer while understanding the brave act. The bravery means readiness to face and endure danger and suffering for a cause. The life, devoid of bravery and courage, would be a miserable lot. In fact, these are the signs of a healthy personality, have to be promoted and preserved with care.
Bravery cannot co-exist with fear, just as light does not work with darkness. No one can comprehend the meaning and message of life unless one is brave and fearless. One can understand, enjoy and make the best of life only one when sheds all fears, acts bravely, fighting out disease and meeting with extreme end. Both, bravery and courage attain luster. Therefore, be brave and courageous if you want to fulfill something noble and grand. More so, be honest to yourself in thoughts and deeds, if you want to be successful in life. Time, talent and enormous energy are nature’s gifts and priceless treasures as precious blessings. Real talents help to enrich and elevate life so that one can be truly happy.
The sake of Honor and Nobility:
The courage is something that I can realize, because inspired and dared for noble causes. The courageous persons may activate their souls to endure even when surrounded by defeat. The different reasons may be physical, intellectual, moral, greatness, experience etc. Take new experience without being afraid, with sufficient time and a lot of patience, a positive attitude and helpful way of thinking.
v Admit that you are sacred and stay away from judging yourself. Never feel to be ‘coward’.
v Validate your feelings that your emotions are normal. Judge yourself that you lead to bravery.
v You may find that self reflection is helpful as you may talk with professional and mental health.
v Take a good look at your fears and decide whether being helpful or harmful. You can control what you do. Take a step back and extreme them.
v Accept vulnerability when it comes with the possibility of uncertainty, hurt or risk. Always try to bear at success through possible actions.
v Focus on what you can control through better thoughts and actions.
v Build your confidence, developmental reliance, flexibility engagement and challenge negative thoughts; do not perform distortion; start everyday with self affirmation; distance yourself from fear; avoid difficult talks and practice mindfulness.
v Work with basic human values of truth, sincerity, love, compassion, justice and helpfulness. In fact, it is embracing love and liberty that life can be promoted and preserved.
Be Strong and love Bravery:
Major ‘Bravery’ is the quality or the state of having or showing mental or moral strength to face danger, fear or difficulty. The synonyms of bravery convey best array, comparison, feature, finery, frippery, full dreams, gaiety, glad rags, regalia, valor, splendor, magnificence, courageous, daring, etc.  Courage is the choice and willingness to confront agony, pain, danger, uncertainty or intimidation. Whereas, the physical courage is the bravery in the face of physical pain, hardship, threat of death. The moral courage is the ability to act rightly in the face of popular opposition’s. The true courage involves the ability to act for meaningful (noble, good or practical) causes, despite experiencing the fear associated with the perceived threat.
You can be contented and simple in life only when you have learnt to control the desires and curtail the needs. Acquire great faith and patience.
The creativity of Life:
Be brave enough to live life at every possible creative place. Life is tough and things do not work at will. Therefore, be fearless and brave for God’s sake for sufficient blessings.
1.      Be bold enough, to be your time self, for working together.
2.      You have to collect braveness enough to take steps that your heart is filling the desires and efforts.
3.     Let us be brave enough to die the death of a martyr, with the best quality of martyrdom.
4.     The women desire six things: They want their husbands to be brave, wise, rich, generous, obedient and lively to bed.
5.     Let the consciousness be the root of all the true courage for perfect thoughts and actions.
6.     Suddenly, we see that love costs all. Yet it is only love which sets us free during life and death.
7.     We all wish to be brave and strong in the face of disaster. We all require our efforts to help everyone.
8.    Never tell lies. Follow positive thinking to gather divine bliss. Pray and use the super-natural strength.
9.     Be brave, even if your angles shake because of your wills and desires.
10.Be fearless and live for creativity through God’s sake. Stand up yourself. Take accountability for your thoughts and belief.
11.  Life teaches us the lesson of courage and compassion. Life is beautiful and sacred. It must be held above everything on earth.
Meditation to Promote Courage and Success:
Ø  Concentration on Divine message increases the power of thinking and memorizing to enable greatness of mind besides giving truth and stability. Meditation opens the gateway to elevation, transformation and spiritual bliss.
Ø   The inherent will to live and enjoy life by making the most of it is essentially divine. In the silly state of depression and nervousness the will to him and enjoy oneself, has to be aroused.
Ø  The courage supplements the spirit of bravery. Man can fulfil the purpose of life by living steadily for a noble cause.
Ø  The prayer and meditation are the two wheels which can carry the mind to the very core of the innermost being which is divine. Man acquires God-hood during moments of sublimity.
Ø   The will power of man emanates from the Divine and can be supported. Faith in destiny may become weak while faith in divine can acquire inner strength.
Ø  Peace is the prime necessity in the life of man to enjoy the divine blessing.
Ø  Man acquires Godhood during the moments of sublimity and creativity. Acquire a taste of meditation so that you become conversant with goodness.
Ø  O Lord, lead me from untruth to truth, from darkness to light and from death to immortality. The supreme self is truth, goodness, beauty and bliss. You possess the capability of realizing the Supreme Being and are blissful.
Put on Brave Face:
Body, face, desire, ability, strength and motivation are necessary to fulfil bravery. People are always ready to do things which are difficult and even dangerous without showing fear. Sometime it may hurt a little but always remain confident and happy. The situation of courage is the supreme Divine.  It protects the greatest obstacles to humanity’s spiritual progress. Be peaceful and cheerful under all circumstances because it is by maintaining the peace of mind and inner cheers. Noble thoughts and aspirations are peaceful sources of strength, stability and peace. Those who lack noble thoughts deprive themselves of the higher joys of life.

Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK He can be reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Tuesday, May 07, 2019

World Asthma Day 2019

World Asthma Day 2019
SIRSA NEWS 
07 May 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Watch Video: World Asthma Day - 7th May 2019. 

CIPLA and Maj. Dr RS Sihag hold Educative Press Meet held on 6th May 2019

Thursday, April 11, 2019

Importance of Mind - Dr TN Chugh



Importance of Mind - Dr TN Chugh
SIRSA NEWS 
11 April 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Importance of Mind
The mind is the seat of consciousness and experience; pleasure and pain. It covers the body senses, mind intellect and the spirit. In general terms it includes the concept of thinking, reasoning, perception and working of the brain. The faculties of the brain, cover both evident levels, conscious and sub-conscious. The natural process helps to overpower confusion, fear, anxiety, stress, pain, sorrows, shocks and despairs; to be up and doing. The mind in certain persons feels that mind is separate from the body but near soul. Please consider that the sense of mind means ‘the thought’ inside our head, so as to make up our mind, change our mind and know our mind. The unconscious mind is always busy removing all the problems facing the man in actual life. Thus, the mind generally means the ability to be aware of things, to think and feel spiritual power, and acquire intellect of body.
The mind has the power of knowledge perception, thinking, judgment, language and memory. It holds the qualities of recognition and appreciation and is responsible for processing feelings and emotions resulting in attitudes and actions.  The emotions of love, hate, fear and joy are more primitive or subjective in nature and should be seen different from the mind as such. Thus the mind connected by worldly desires, worries, fears and frustrations, longs to enjoy liberty and greatness.
The synonyms of mind include attention, consciousness, genius, imagination, intellect, instinct, perception, psyche power, spiritual talent, wisdom etc. The antonym suggests ignorance, incapability, physicality, stupidity, amnesia, disbelief etc.
Mental Attitude:
These comprise various significant functions and things which can be represented and interpreted through the mind, covering attachments, goals, commitments, plans, end desires etc. The mental contents including thoughts, concepts, emotions, percepts and intentions must be observed carefully. Thinking involves the symbolic ideas or data, as we form concepts, engage in problem-solving, reasoning and making decisions. The philosophy of mind covers the study of mental events, functions, properties, consciousness and their relations with the physical body. Mental health is a state of emotional and psychological well being in individuals to meet the ordinary demands of everyday life.
Positive and Negative Thinking:
          Think deeply and carefully to avoid your problems. Schedule your time in positive aspect to remove worries.
          Develop confidence in yourself that you can to achieve success. You attain possible thoughts to face your problems. Mindset is more likely to make the desired improvements.
          The skills get fixed and unchangeable. Be optimistic about your abilities to regulate your behaviour for self-control.
          Try to reprise the things you are struggling for desirable advice and properties. Determine goals and set future through hard work and persistence.
          Think to justify carefully and logically about the events that you are personalizing.
          Exert self-control to deal with those stressors having reduced self-control. Try relaxation techniques, get some exercise, and talk to friends and family.
          Work of thinking more positively. Control anger, mental tension to overcome failures. Control mind and follow self-discipline.
          A healthy personality is not rigid and continues to evolve along with the development of the mind.
          You can be contented and simple in life only when you have learnt to control your desires and demands.
          Try to be simple in thoughts, contents and deeds through honest means and hard work.
          Create a positive plan for your life, form good habits, reduce stress, control anger through mental tension and overcome doubts.
          Continue self-improvement to remove strain.
          Regarding philosophy, the phenomenon of intelligence and consciousness be regarded as an aspect of reality.
          Avoid renunciation. Believe in yourself that you a change during required circumstances.
Positive Concepts of Mind:
1.         If you want peace of mind, stop fighting with illegal and negative thoughts.
2.        The peace of mind is clearly an internal matter, with own thoughts, to extend outwards.
3.        This quality improves health and flow of energy, so that life becomes full of joy and satisfaction.
4.        Promise yourself to be so strong that nothing disturbs your peace of mind.
5.        Anger is worst, to be destroyer about working of mind.
6.        Some are born great, some achieve greatness and others have trust of greatness on the rightist state of mind.
7.         We cannot believe that God brings and place on earth as very ordinary person.
8.        Mind is the facility of humans or other animals by which it thinks, perceives feels, remembers and desires to its best on earth.
9.        Mind is the real opinion of sentiments, desire of inclination, focus of thoughts and attention. According to philosophy, the phenomena of intelligence and consciousness be regarded as material or immaterial aspects of reality.
10.      Control anger and mental tension to overcome failures or doubts of mind. Get rid of strains and hindrances.
11.       Reward your self successful, self control efforts and forming good habits.
12.      The time, talents and energy are gifts of nature each day. Noble thoughts and aspirations are perennial source of strength, stability and peace.
Be Honest to yourself:
Improve thoughts and deeds if you want to be peaceful in life. Goodness in man is comparable to the fragrance of a flower. Goodness implies many qualities, particularly in the spirit of sacrifice and helpfulness. These efforts ennoble, elevate and enlighten the mind for being near to divine power. The deviation ennobles and purifies the mind and elevates man to the higher levels of life. Love is the very essence and elixir of life. Respect is commanded and not demanded. Tolerance like forgiveness is a sign of maturity of mind and is conductive to keeping the mind calm and unruffled. Let us be humble when crowns our efforts and accept defeat. Humor requires a clean and broad heart. Please believe that God alone is perfect and follow His perfection for mind. Hunan beings have to acquire Godhood during the moments of sublimity and creativity. The person who cherishes the love in totality attains health and happiness.
Control through Divine Power:
Religious devotion enables every person to acquire control over mind, senses and the body. It also attains the union of the individual soul with universal spirit. The prayer and meditation can be held in silence of mind, although it is true to enhance silence. This quality can enable to understand the voice of Divine and attain enlightenment. The silence holds the key of peace, strength and stability of mind. The people must learn to control the mind with the spirit of love, in order to get over the consistency in life.
Meditation increases the power of thinking, concentration and memory. It also opens the gateway to inner evolution, transformation and spiritual bliss. It makes the man calm, composed and courageous. Meditation is the quickest remedy for all the disorders and disturbances of mind (including body). Your spirit of devotion and compassion, tolerance and forgiveness, service and sacrifice, cooperation and help, and your faith in the Divine grow from more and more. Peace comes from the absence of evil, ignorance and hatred.
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK He can be reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Wednesday, April 03, 2019

Farmers facing Hardships in Selling Mustard at MSP - Protest

Farmers facing Hardships in Selling Mustard at MSP - Protest
SIRSA NEWS 
03 April 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Watch Video:

Farmers Face Hardships in selling Mustard at MSP - PROTEST

Interviews of: Kisan Neta Vikal Pachar, Mustard Farmer Sukhdev Singh and Hafed Manager Om Parkash Bishnoi. Visuals of Mustard Arrival in Sirsa Anaj Mandi. Procurement of mustard has started in Sirsa's Grain Market since 28th March. But farmers coming to sell their mustard crop in grain market are facing a lot of hardship. 

The government has fixed Rs4200-00 as MSP (Minimum Support Price) for this season, but the same was to be offered to only those Mustard farmers who had already registered their Names for MSP eligibility online on eKharid Web Portal. Those left out for various reasons rue that what is there fault in it. There was a lukewarm response to the online self-registration on eKharid due to technical difficulties and technology gap, even the web Portal crashed several times during the very limited days it was open for registration. Thereafter Govt. made arrangements for collecting offline Registration detail forms from farmers via Saksham Workers, Agriculture Department, and Revenue Department employees. After collecting these forms these were to be uploaded on eKharid by Revenue and Agriculture departments. The data entry done later is said to be flawed, resulting in denial in the Anaj Mandi as the data of several farmers does not match with UID and Bank details etc. Even those who have registered online properly are being asked to get their Girdawaris re-verified from the revenue department.

Sunday, March 24, 2019

Dr. Prem C Verma IRS Nominated as Member Olympic Council of Asia Standing Committee



Dr. Prem C Verma IRS Nominated as Member Olympic Council of Asia Standing Committee
SIRSA NEWS 
23 March 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Watch Video: Dr Prem C Verma IRS Nominated as Member Olympic Council of Asia Standing Committee. Dr Prem Verma a laid back humble personality belongs to Sirsa, hence this video report.
Dr Verma, an IRS, is the Indian member inducted into the Entourage Committee of OCA for a four-year period between 2019 and 2023. This was decided by the OCA General Assembly which met at Bangkok early this month.
Incidentally, Dr Verma is one of the 13 Indians who has been nominated to various Standing Committees of OCA.
In his message to IOA and to Standing Committee members, the OCA president, Sheikh Ahmad Al-Fahad Al Sabah, has congratulated on their nominations and wished them the best of luck saying, “I look forward to cooperating with your good self in the coming 4 years to strengthen the OCA further.”
Mr N. Batra, president of the IOA, while wishing the members, requested them to be the ambassadors of India/IOA in the OCA. TV Journalist Amar Singh Jyani interviewed Dr Verma on 13.03.2019

Think Positive and Work in Right Direction-Dr. TN Chugh


Think Positive and Work in Right Direction - Dr. TN Chugh
SIRSA NEWS 
24 March 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja



Think Positive and Work in Right Direction

Positive thinking is mental and emotional attitude that focuses on the bright aspects of life and expects positive results. A person with positive thinking becomes mentally strong. Always try to lead a purposeful and happy existence so as to understand the meanings and message of life. Move forward in the positive direction with self confidence and hope, not only to accomplish what is noble and grand, but also to overcome every weakness. These qualities and talents help to promote healthy personality and noble aspirations. You can move from success to success and strength to strength if you replace hatred with love, jealousy with affection, anger with forgiveness, selfishness with sacrifice, greed with contentment, fear with courage, despair with hope and inertia with action, only if you cherish faith in Divine.
Practical Tips for Action:
1.      Start the day with positive affirmation.
2.     Focus good things, however small.
3.     Find better aspects even in bad situations.
4.     Turn failures into lessons.
5.     Transform negative self talk into positive self condition and focus on the present.
6.     Find positive friends, mentors and co-ordinate workers.
7.     Relate what is a happy, successful and optimistic person to know about life.
8.    Positive thinking is a popular concept and sometimes it can feel little phase or idea. But physical and mental benefits of positive thinking are demonstrated by multiple confidences to improve your mood.
9.     Reduce hypertension, depression and stress related disorders.
10.Smile makes you attractive which changes your mood, relieves stress and helps you stay positive.
11.  Your life is reflection of better thoughts. Think well. You can be rich by your habits, values, vision and discipline. 
Develop Courage:
Bravery means readiness to face and tolerate danger and sufferings for a cause. The courage supplements the spirit of bravery. These are the signs of healthy personality, which have to be preserved and promoted carefully.  One can clearly understand the meaning and message of life only one can shed all fear and act bravely. Every person needs to be brave enough in tolerating the sorrow and suffering, fighting out diseases in meeting with definite end of physical existence. Therefore, be brave and courageous, if you wish to fulfill something grand and noble. Sure enough, the body is fed several times a day. The mind has also to be nourished with thoughts conductive to strength, stability and peace. Walk away from people who do not care for you and are opportunistic. Walk towards love, peace, kindness and goodness. Always try to act in the right direction towards God and with bliss.
  Think and Move in Positive Direction:
Ø  Always work with self confidence and best hope.
Ø  Try to overcome your weakness.
Ø  Develop healthy personality and fulfill your noble aspiration.
Ø  Move from success to success and strength to strength.
Ø  Always try to replace hatred with love, jealousy with affection, anger with forgiveness, selfishness with sacrifice, greed with contentment, fear with courage, despair with hope and inertia with actions.
Ø  Always must cherish faith in Divine to gain His grace.
Ø  Develop courage and patience to carry on struggle.
Ø  Always try to learn and cherish matching facts and statements.
Ø  Observe sufficient silence as key to peace, strength and stability of mind. Prayers can promote required qualities. Will power in man enables him to accept challenges and achieve success.
Ø   The choice of positive attitudes includes happiness, kindness, giving respect and proper work.
Ø  Be brave enough to start your wills as inspirational attitude, optimism, positive affirmation and thinking.
Ø  Believe in your heart and life full of passion, purpose, magic and miracles.
Ø  Motivate yourself, love yourself and keep moving forward.
Ø  Do not let the expectations and optimism of wrong persons to affect your decisions
Ø  Do not waste your time in anger, regret, worries and grudges.
Ø  Please believe that you are braver than you think, more talented than you know and capable of more than you imagine.
Ø   Watch your positive thoughts to realize better words, actions, habits, character, thinking, achieving desired destiny.
Ø  Stay real, loyal and awake but away from falsehood.
Ø  Be strong but not rude, kind but not cruel, be humble but not arrogant.
The Meaning and Message of Life:
Try to enjoy purposeful and happy existence.  Be honest to yourself in thoughts and deeds if you want to be peaceful in life. The journey of life becomes joyous, exiting and happy if the goals in different walks are well conceived and illuminated with the help of thoughts. The love and respect conveys the sharing of feeling the feelings of others with empathy and participating actively in their struggle against suffering and misery. You have to be tolerant and helpful to others. The more advancement of person towards Divine allows the purpose and meaning of life. Thus a good temperament is very significant to promote personality. Every day is special if you think so, every moment is memorable if you feel so, life is beautiful if you live so, think positive and live happy to celebrate life.
Faith makes everything possible, hope makes everything work, and love makes everything beautiful; may you have all the three aspects begin every day.  The quality of life cannot be raised unless we raise the texture of our thoughts and depth of our understanding.
Continue with steps of Self-Confidence:
·        Develop self-awareness to know you and acknowledge that there are aspects wished to change.
·        Assert your intention to be confident and made a commitment. Change your thinking to include restrictive attitude and belief. Use your imagination as confident person.
·        Decide right now to treat yourself with love and respect. Accept only the best for yourself till the rest of your life.
·        Please observe that yourself image is made up of three core feelings—self worth, competence and belonging (self esteem).
·        The three charming lines suggest that—Yesterday is but a dream of happiness, Today is well lived to make this day and Every tomorrow is a vision of hope.
·        A strong motivation comes from a passionate desire for pleasure, with avoidance of pain.
·        Determination is the quality for giving all success.
·        An Indian poem motivates ‘Satyam, Shivam, Sundaram’.
·        Calmness and confidence are closely related and these start with physical relaxation of our mind.
·        Be a good listener for understanding genuine respect and admiration. Have something good t o say and express well. Appeal to the emotions through wise saying. Express yourself clearly saying true to your needs and values.  
·        Emotional intelligence is central for high self esteem, confidence and proper response.
        Way of Life to be enjoyed:
     We try to live in truth and analyzing concepts about conduct. The first step in obedience is to attend meditation everyday with sufficient and positive results. The will of ‘GOD’ be done. The impact of adapting this approach in life is fruitful. What to say of happiness and peace of mind lies in adhering to the principle of His will. Live the life as house holder to advance the spirituality and place ourselves in the master’s refuge (as safe fellow). The human life is perishable but best lived when the affection and gratitude we feel of real love.
Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK He can be reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.