Monday, December 31, 2018

Excellence of Hobbies and Habits-Dr TN Chugh

 Excellence of Hobbies and Habits-Dr TN Chugh
SIRSA NEWS 
31 December 2018
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

The excellence of Hobbies and Habits
Habits are essential and regular actions for body and society to control personal benefits. Thus, habits form the basis of character to act as forceful agents of actions. Everyone has to cultivate best habits to lead a healthy and happy life. Person can understand, enjoy and can make the best of life only when one sheds all fears and acts bravely. When the people take to bad habits, they become addicted to intoxicants due to fears, anxiety and frustration.
        Hobbies are specific kinds of actions performed regularly for pleasure in free time. These are activities of interest pursued for relaxation and fun but generally away from occupation.  The hobby is also taken up as special art, avocation, craft, diversion, amusement, specific fact and fun, happy play, vagary, fancy action etc.
   Enjoy good Habits:
1.      Bravery and courage attain lustre, if these are associated with noble cause. Gain sufficient mental and moral strength if you wish something noble and grand.
2.     The learning activity keeps the brain cells alive in facing challenges in our daily life making it sturdy and efficient.
3.     Meditation increases the power of thinking, concentrating and memorizing. It opens the gateway to mental transformation and spiritual bliss.
4.     Try to remain contented and simple in life only when you have learned to control the desires and controlled needs.
5.     Be simple in thoughts and deeds, when you get through honest means and hard work.
6.     Attain normal circumstances all the time. In fact, hypocrisy pays a benefit to honest implicitly.
7.     Be honest to yourself in thoughts and deeds if you want to be peaceful in life.
8.    If you are keen to achieve the goals, you have to move steadily towards it, with will and patience.
9.     You must act for satisfaction of your inner voice than for mean pleasure of others. The voice of inner self has to be respected and followed as much as possible.
10.Time, talents and energy are eternal gifts for human beings. Each moment is priceless treasure and each day is precious blessing. These factors enrich and elevate life that one can be timely happy.
11.  Resolve to be strong and courageous. Refuse to be frightened even under extreme situations. State of fear and anxiety try to bring tension, weakness and diseases.
12. Always become capable to develop good habits, strong character, amiable behavior and virtuous qualities of humanity.
Advantages of Hobbies:
Hobbies are regular activities done for pleasure during sufficient life time. These can be physical or mental activities beneficial for individual and society. Thus hobbies are good for mind and body. New hobbies are not always easy, but people should be bold enough to try for innovations.
Ø  Favorite hobby gives time to relax and reduce stress level in your body. For examples, sports and exercises promote health, provide happiness and reduce cholesterol level.
Ø  Hobbies help to acquire new favorable skill and discover hidden talents.
Ø  These lead you meeting like minded new people and gain new friends on different games. Also try to adapt competitions at state, national and international level.
Ø  Try to follow job application to new companies. Make efforts to develop good status and income.
Ø   Help to connect positively with others, achieve benefits of social support and also get relief from every stress. People find same thing enjoyable that you do.
Ø  Follow gratification through important activities which bring truthful meaning and great fun in life through personal and social skill.
Ø  Perception of better physical functions associated with lower blood pressure, cortisol, waist circumstances and body mass index for achieving better physical functions, lower depression and ill effects.
Ø  You feel rush of excitement and joy. All your worries and stresses seem to fade away.
Ø  Sometimes, hobbies offer new challenges which are different from work. But ways are positive. The new challenges can also open your mind to new ways of seeing the world.
Ø  Hobbies have many physical health benefits, engaging enjoyable activities associated with body mass index and higher level of psychological status. But these decrease depression.
Ø  The emotions of love in human beings are basic and positive. Whereas, the emotions of anger and hatred are negative, but if these are carried too far, beyond control, become havoc.
Ø  You are at liberty to choose or reject the path open before you. You are the real master to determine your future.
Ø  Make efforts to earn from good hobbies.
Hobbies make you happier and more contended. These provide satisfaction in life; bring peace, pleasure and excitement. Improve flexibility, self esteem, better quality sleep and memory. These also reduce stress and depression.
Types of Hobbies:
The major forms include, INDOOR, OUTDOOR, COLLECTION, OBSERVATION and COMPETITIVE.
Very few types are related to politics. Most popular hobbies of interest are:
1.      Sport--Walking, running, tennis, cycling, golf, team, skiing, hockey, cricket, boating, basket-ball, volleyball, chess, kabbadi etc.
2.     Music--- Playing, listening to various types
3.     Travelling--- Scooter, bus, train, aero plane, boats, ships, roller skating  etc.
4.     Socializing---- Community work, temple and church activities, volunteer work etc.
5.     Painting---- On paper, cloth, wood, walls etc.
6.     Dancing---- Single and team with special music etc.
7.     Reading and Writing--- On regular basis with interest
8.    Computer and Television---- For knowledge and entertainment.
9.     Gardening---- For improvement of land, crops, gardens, environment, flower collection etc.
10.Animal care---- Solve problems of social and environmental animals.
11.  Innovating actions---- Collection of stamps, coins, decorating instruments, personal and social amusement structures, fashion designing.
12. Perform cooking, shopping. Purchasing, selling, remove personal blog, solve puzzles etc.
13. Photography and printing
 There can be many more personal and social aspects of hobbies. One should happily and gainfully enjoy whatever good hobbies or habits are adapted.
Always involve the Charity of God:
Your inner resources will always be replenished and make you strong. The will power of human race emanates from Divine to achieve prominent support. Complete support in destiny gets strengthened. It is much better to follow meditation in order to combat stress rather than to take intoxicants and be master of mind. Thus meditation opens gateway to better evolution, transformation and spiritual bliss. Courage supplements the spirit of bravery to fulfill positive purpose of life with noble functions.
  Follow the guidelines conveyed through religious literatures, prophets, ascetics and saints. Thus prayers and meditation are the two wheels which can carry the mind to the very core of innermost being for positive thinking and confidence. These aspects strengthen the very objectives and purpose of life through truth, delight and sincerity. The soul gets rewarded and blessed with peace.   

Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        

The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK He can be reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Prinicipal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Sunday, December 16, 2018

Vijay Diwas Commemorations 2018 SIRSA


Vijay Diwas Commemorations 2018 SIRSA
SIRSA NEWS 
16 December 2018
Pictures and Videos: GS Mann, Amar Singh Jyani, Surinder Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Vijay Diwas Commemorations 2018 December 16th SIRSA. Interviews: Col Deep Dagar (Retd.); Rahul Hooda IAS SDM Sirsa; Sh Om Parkash Ex-Serviceman. Visuals Shahid Smarak Sathal Sirsa.
Watch Video:

Vijay Diwas is commemorated every 16 December in India, as it marks its military victory over Pakistan in 1971 during the war for the independence of Bangladesh from Pakistan. The end of the war also resulted in the unilateral and unconditional surrender of the Pakistan Army and subsequent secession of East Pakistan into Bangladesh. On this day in 1971, the chief of the Pakistani forces, General Amir Abdullah Khan Niazi, along with 93,000 troops, surrendered to the allied forces consists of Indian Army and Mukti Bahini, led by General Jagjit Singh Arora, of India in the Ramna Race Course, now Suhrawardy Udyan, in Dhaka after their defeat in the war. The anniversary of Vijay Divas is observed across India by paying tributes to the martyrs who laid down their lives for the nation. In the nation's capital New Delhi, the Indian Minister of Defence and heads of all three wings of the Indian armed forces pay homage at Amar Jawan Jyoti at India Gate in New Delhi as well as in the National Military Memorial, Bangalore.
 On 16 December every year, Citizens, senior officials, students & war veterans lay wreaths and remember the sacrifices of the soldiers.

Saturday, December 15, 2018

Mercury to dip further; Expect Bitter Cold ahead

Mercury to dip further; Expect Bitter Cold ahead
सिरसा की रातें ठंडी हैं (Prof Yas)
SIRSA NEWS 
12 December 2018
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Mercury to Dip Further; Expect Bitter Cold ahead
SIRSA KI RAATAIN Thandi Hai (Prof Yaas)
हम यास कलोनी (कॉलोनी) बैठे हैं, चाहने वाले मंडी में है; बस रात को मिलने आ जाना, सिरसा की रातें ठन्डी हैं - सिरसा की रातें ठंडी हैं )

Pictures above and below are a preview of Sirsa weather for the next few days.

Night Temperatures as low as 4 degrees are expected next week. While the low temperatures are useful for the wheat crop, Mustard Some Vegetables can be affected. Milch Animals will need adequate protection against the biting cold so does humans. The possibility of Absence of FOG will be a great relief for Drivers and Road-users.   

हम यास कलोनी (कॉलोनी) बैठे हैं, चाहने वाले मंडी में है; बस रात को मिलने आ जाना, सिरसा की रातें ठन्डी हैं - सिरसा की रातें ठंडी हैं) This used to be popular Couplet of Prof Yas of Govt National College Sirsa. Often students interpreted it as a Romantic 'शेयर'. However the story behind it was that Professor Yas had a double duty, besides being a teacher in the Day College, he also took classes in the Evening College Session of Govt National College often called 'Night College' in those days, many students from City skipped the classes of the 'Night College' which is adjacent to Canal Colony. The distance of few km was considered to be quiet far away, the students who remained absent often made the excuse of College being away from City (Mandi) and it gets very cold in that area at Night.










Wednesday, December 12, 2018

Meaningful Life - Dr TN Chugh

Meaningful Life - Dr TN Chugh
SIRSA NEWS 
12 December 2018
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Meaningful Life
Life pertains to the significance of living and existence in general. It is much scientific, philosophical, theological and metaphysical throughout history. Many other issues are involved such as symbiotic values, purpose, ethics, conceptions of God and soul. Neuroscience tells reward, pleasure and motivation in terms of neurotransmitter activity. Sociology examines the value of many norms. Biological aspects agree that life is self-organizing to control the internal environment to maintain activities which provide energy and reproduction, causing life to continue over a project of multiple generations. The four component selection means purpose, understanding, responsibility and enjoyment. Another concept of goal in life is supplemented with Karma (casual actions), Sansara (birth and rebirth), Moksha (liberation), Yoga (exercise practice) and Dharma (correct religious living) for favourable incarnation.
Excellent Meaning of life:
1.                  Life should behave in an integrative, cooperative, selfless and loving way.
2.                 People should adapt to the noble qualities of self-reliance, admirable tasks, innovative concepts, enthusiasm, strong determination, appreciable team spirit and overall spiritual elevation.
3.                 Everyone must lead the life with the highest purity because the spiritual progress can be possible through with great efforts.
4.                 Our prime purpose in this life is to help others and never hurt anyone.
5.                 Life is not to simply exist but to move ahead, go up to achieve and to conquer.
6.                 Life may be meant of fun, joyous and fulfilling the best. Always become acquainted with truth working for the community.
7.                 Try to begin at once to live and come each day as a separate life. Every moment is creative indefinitely.
8.                People must continue sincere efforts to achieve exact benevolence of God for the true purpose of life. Try to remain involved in regular prayer and meditation with patience, humanity and commitment.
9.                 Every moment of life is indefinitely creative. 
Happy Messages of Life
Ø    Every person should lead a purposeful and happy existence on understanding the meaning of life. One should confer deep thinking and working to explore righteous principles and objectives.
Ø    Move in positive aspects with self-confidence and hope. Such conditions will overcome your weakness.
Ø    Good talents and qualities distinguish you from all others. It helps to develop healthy personality and fulfil noble applications.
Ø    You can move on with grand success and strength when replace haltered with love, jealousy with affection, anger with forgiveness, selfishness with surprise, greed with contentment, fear with courage, despair with hope and inertia with favourable actions.
Ø    You should try to devote with Divine blessing so as to evoke spiritual grace, thus try to rise above downfall and rise by virtue of dedication with a noble cause.
Ø    Simple answers may not satisfy everyone. All the creatures and phenomena are essentially divine.
Ø    Elderly persons are near death bed with little time left, although they have lived a full long life with pleasure.
Ø     Life adapts to noble qualities of self-reliance, admirable taste, innovative concepts, enthusiasm, strong determination, appreciable team spirit and overall moral elevation.
Ø    Everyone must lead the life with the highest purity because the spiritual progress can be possible through morality with great efforts.
Ø    Life has to undergo homeostasis, organization, metabolism, growth, adaptation, response to stimuli and reproduction.
Ø    Everyone has to minimize sorrow, anxieties, and sufferings and spend energy for noble causes.
Ø    Develop winning spirit; work honestly with full zeal and determination.
Ø     Make every moment of life worth living.
Ø     Think good, do good and be good so as to achieve benefits in every work.
Basic Aspects of Life science:
Life exists in plants, animals, fungi, bacteria and protists. They are composed of cells, live life cycle, undergo metabolism, growth, adaptations, respond to stimuli and perform reproduction and evolution. Life on earth appeared about 4.1billon years ago. Earth biosphere can remain up to 19 Km deep in the ocean and it has a life up to 64 Km height in the atmosphere. Life is usually classified into eight categories as Domain, Kingdoms, phyla, classes, orders, families, genera and species.
Live a life of Excellence:
Try to establish efficient goals, overcoming challenges, getting prominent results and thus celebrate victories. These aspects make the life rich and worthwhile.
1.                  Discover your purpose so as to touch other lives. Help them achieve their highest potentials for better living.
2.                 Follow your passion for better goals. Try to have whatever you want.
3.                  Create your handbook and write life purpose on setting the quality on best thinking.
4.                 Stop worrying so much; spend energy on favourable and productive virtues.
5.                 Get closer to your parents, family and friends.
6.                 Surround yourself with positive people of good attitude, belief, accomplishment and success.
7.                 Wake up early, because days are incredible. Eat a healthy diet, exercise regularly with a good plan.
8.                Nurture those whom you love, try something new so as to make the life interesting.
9.                 Show love and kindness to all the people around you, criticize less and appreciate more.
10.             Try forgiving those who criticize you, check out the new site through a happy attitude. Coach them free.
11.              Do the best you can and try to live forever.
12.             Use power of self-influence, cultivate optimism and do not let your negative tendencies overwhelm you.
13.             Remove daily errors with better discipline.    
Prominent Qualities of Living with Divine Blessing:
Human beings minimize sorrows and sufferings through good deeds and spend maximum energy.  They develop winning spirit; work honestly with zeal and determination. They make every moment of life worth living. It requires the setting of efficient goals, overcomes challenges, getting prominent results and celebrates virtues. These subjects make living worthwhile and very rich.  
In the beginning, God created the earth and then every living creature. The secret of life is meaningful when you open yourself to divine blessings, healing and miracles. Meaning of life has to be integrative, selfless and loving. God created us with a spiritual need, to become His follower and must live in harmony for benevolence. Always achieve reverence and obey His command. In the future, we can experience full and original purpose. Appreciate God’s love and forgiveness because He wishes us to know Him. All the creations and phenomena are essential for human progress.
Contributed by: Dr Triloki Nath Chugh. H.E.S.-I Retired.        

The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK He can be reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Prinicipal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.