Tuesday, May 30, 2017

Virtuous concepts of humanity- Dr TN Chugh

Virtuous concepts of humanity - Dr TN Chugh
30 May, 2017
Pictures and Videos: GS Mann,Amar Singh Jyani, Vikram Bhatia, Happy Mukhtiar Singh, Vikas Taneja

Virtuous Concepts of Humanity
Humanity is the excellent quality connected with moral goodness, derived from gentle and passionate thoughts in mankind. It becomes the habitual action of saving lives and relieve sufferings, where ever needed, while ensuring regards for the individuals. Thus humanity has the righteous skill of compassion, brotherly love, fellow feelings, kind hardheartedness, understanding, sympathy, tolerance, gentleness, mercy, lenience, pity, tenderness, charity, generosity, magnanimity and humaneness. The attributes of affection, mercy and tenderness are the necessities and not luxuries. We need to live with eternal prospective, do as believer and working with wisdom. Without these qualities, humanity does not survive. The Latin word, ‘Humantas’ especially suggests the ‘Human nature for kindness’. Humanity rises to every challenge and sinks to any depth but we must cherish every heartbeat.
Strength of Humanity:
 Understand that you have never lived today, until you have done something for someone, who can never repay you. Three noble qualities are considered encouraging, which provide enormous vigor and delight—Love, Kindness and public intellect. Love has different ranges varying from biological process to religious concepts. It is a mutual sensation among people characterized by attachment, comfort and general positive feelings. Strength of love is not about the capacity but being involved in loving relationships. Love purifies mind to sublimity and enlightenment that elevates the level of life.
The strength of kindness tends to increase the feelings of generosity, altruism and general desire to help the needy. Giving is more important than receiving; take care for grateful and ungrateful. The public intellect conveys to create good social relationships involved in intimacy, trust, persuasion, group membership and public affair. These characteristics help to develop high social intelligence, respect towards people, humility and feeling of gratitude toward God. Thus pursuit of righteousness empowers the path to strength and glory.   
 Noble aspects to promote humanitarian traits:
There are differences in human beings and being humane. The provision for human assistance must be impartial and solemn, free from caste, creed, race, religion, province, political category and nationality. When the mankind is treated equally under different circumstances by saving lives and relieves sufferings, it ensures respect for all individuals. Replace hatred with love, envious nature with affection, anger with calmness, selfishness with sacrifice, fear with courage, greed with contentment, despair with hope and inertia with actions. If you keep faith in Divine power, try to evoke spiritual grace.      
You must adapt honesty, truthfulness, universal brotherhood, amiable behavior, selfless voluntary service, righteous thoughts and destination, true regards for elders, sovereignty, patriotism, self confidence, share earnings with needy, justice, forgiveness, sweet conversation, vegetarian diet, regular prayers and meditation. Always abstain from evil concepts of criticism, falsehood, corruption, bribery, cheating, dowry, egoism, violence, intoxicants, hatred, superstitions, ostentations, back biting, ill-will, gambling, theft, pollution etc.
The positive attitude awakens energy, initiatives, inner strength and motivation. These must be supplemented with positive sentiments and actions. The will power to work positively acquires a climax if mind is stable, the objectives are noble for social benefits, the perception is positive, mood is pleasant and selfish desires are least. Certain more constructive purview can be:

  • Develop righteous habits, strong character, amiable behavior and virtuous qualities of humanity.
  • Achieve capabilities to perform certain innovative tasks beyond expectations.
  • Avoid temptations and selfish motives.
  • Confirm responsibilities for improvements of nature and society.
  • Acknowledge that you can convey your reverence to Almighty God only on loving His creation. The absolute conviction brings freedom to human soul. The blessings of spiritual guide help to express liberation and joy. He is capable to link us with ultimate truth through self recognition so as to evolve from deepest depth to become the refined humane creation of the world.
  • Once, we relieve in our qualities, we can enrich our curiosity to reveal our strong spirit.
  • In religious celebrity, a true human being is very sacred and sanctified person, completely devoted to the spiritual master.

Tasks of Welfare:
Many governments, U. N. agencies, Red Cross, social NGO, NPO and religious organizations participate in the magnificent, splendid and admirable tasks of social welfare with full devotion. The central and state governments in India have launched many projects to help the destitute, for instance, allocation of plots, free construction of home, house hold gas connections, free insurance policies, free pension to aged persons and educated unemployed, provide relief to farmers due to damage of crops, compensation to the families suffering injury or death due to natural calamities or accidents etc. The civil or social organizations try to establish educational institutions, play grounds, libraries, hospitals, guest houses (inns), and buildings for orphans, blinds, physically handicapped and aged persons.  These agencies should operate with respect to culture and customs; the humanitarian response should use more local resources; the sharing of beneficiaries should be encouraged; it shall be better if they are accountable to both donors and persons achieving benefits; the provision for assistance must be impartial. World ‘Humanitarian Day’ is observed on 19th August annually, dedicated to organizations involved in the virtuous concepts. Social affection and lenience of charity are praiseworthy humanitarian acts for voluntary help to the needy. It is the benevolent process of sharing the righteous concept unlimited passion.
An organization famous at global level, Dera Sacha Sauda is renowned as, ‘Confluence of all Religions’ because it imparts reverence to every religion and welcomes people of every caste, province and nation. With the benevolence and guidance of most adorable Saint Dr. Gurmeet Ram Rahim Singh Ji Insan, this organization has launched 127 important projects of humanitarian social welfare. It has established many educational institutions for boys and girls (to provide free education to the trifling), Super-specialty Hospitals (with most prominent facilities), International sports stadia (for cricket, tennis, skating hockey, wrestling, swimming), Mobile hospital (Farishta) etc.; manage free camps for eyes,    general medical checkup and polio and blood donation. More than 5-milion followers have been advised to adopt the various tasks which do not require any monetary expenditure. The volunteers are guided for tree plantation; free cleaning of streets, roads, pools, canals etc.; providing manual, financial and moral help to the needy; establish food and cloth bank; adopt self reliance, disaster management, scientific farming; righteous customs; peace and meditation; vegetarian diet; blood donation, empowerment of women; saving energy; avoid pollution; acquire good habits and strong character. This organization has achieved excellent talents and established many Guinness Book Record (15), Asia Book Record (29), India Book Record (9), Limca Book Record (2).
Certain countries are prominent in their natural resources, income and scientific progress, whereas, a few nations are still developing. Therefore, people of all nations should develop universal brotherhood and positive attitude for peace. They should never think or work against any caste, religion and country because human race is Divine creation everywhere, interconnected with land, ocean, atmosphere, sun and moon.
 Social Benefits: Compassion, love and kindness are necessities, not luxuries. You must not lose faith in humanity. Aristotle and Plato considered that courage, justice, temperance and generosity, friendliness, truthfulness, grandeur of appearance and greatness of soul to be the sole virtues, respectively. All of us, the great or little has need for each other. A trouble shared is a trouble halved. The wisdom of charity helps to discard ego and arrogance. The most valued and sacred instants of our life are filled with spirit of warm affection and delight. The voluntary support through resourceful persons, when they give cheerfully and the recipient accepts gratefully, is benevolent goodwill and sense of generosity. It becomes a treasure of Divine boost during life and after life. 
Humanity is Divine bliss:
We claim that Almighty Lord and soul are metaphysical, ontological, immortal and celestial powers of universe. There is only one God who has created all human beings in His own image. Thus the human race is the superb, subtle and supreme creation due to the graceful benevolence of God. He has bestowed unique qualities and multifarious duties to mankind for proper care, protection and progress of nature and living beings. He also relates to advanced state of humanity with great moral values and spiritual emancipation. The more a man advances towards Divine, the more enlightened he becomes, and more he understands the purpose and meaning of life. Every beautiful soul is alive to justice, goodness, enthusiasm and devotion. The angels show itself rarely and with difficulty. A remarkable quote conveys,’ we are not human beings having a spiritual experience but we are spiritual beings having human experience. Individually we are like single drop, but together we are ocean.’ According to Mahatma Gandhi, ’Humanity is like an ocean, if a few drops of ocean are dirty, the complete ocean does not become dirty.’
The practice of religion generally includes commemoration of Divine actions under the guidance of saints (spiritual guide) through sermons, initiation meditation, sacrifices, public or social services and other aspects of human culture. Let us determine to lead our life with highest ethical purity because spiritual progress is not possible without moral concepts of humanity.
Contributed by: Dr. Triloki Nath Chugh.
Co-ordinator, Shah Satnam Ji Educational Institutions, Dera Sacha Sauda, Sirsa (Haryana, India ).

The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK and is presently Co-ordinator, Shah Satnam Ji Educational Institutions, DSS, Sirsa. He can be reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Prinicipal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Monday, May 29, 2017

ASP Sirsa Himanshu Garg IPS claims cracking of Beri Wali Gali Loot Crime Case

ASP Sirsa Himanshu Garg IPS about cracking of Beri Wali Gali Loot Crime Case
29 May, 2017
Pictures and Videos: GS Mann,Amar Singh Jyani, Vikram Bhatia, Happy Mukhtiar Singh, Vikas Taneja
Watch Video: Himanshu Garg IPS ASP Sirsa about cracking Beri Wali Gali Loot Crime case.

-हमला प्रकरण का खुलासा 
-रिश्तेदार ही निकला घटना का मास्टर माईंड
-दिनदिहाड़े आढ़ती के घर पर हमला करने के मामले का खुलासा।
-हमले का एक आरोपी सरबजीत निवासी ओटू आया काबू।
-सीआईए थाना में सहायक पुलिस अधीक्षक हिमांशु गर्ग ने प्रेस वार्ता में किया खुलासा।
-दो आरोपियों की भी हुई शिनाख्त
-मुख्य आरोपी बठिंडा निवासी राजीव व सहयोगी ललित निवासी बरेली अभी पुलिस गिरफ्त से हैं बाहर।
-आढ़ती अजय जैन का रिश्तेदार है मुख्य आरोपी राजीव।
-सुरतगढ़िया बाजार की गली बेरीवाली में 24 मई को हुआ था  आढ़ती अजय जैन परिवार पर हमला।
-सशस्त्र तीनअज्ञात लोगों ने घर मे घुस कर  चाकुओं से बोला था हमला।
-हमले में तीन महिलाएं हुई थी गंभीर घायल।
- अपराध शाखा की टीम ने किया खुलासा
- हमलावरों का देसी पिस्तौल व चाकू भी मौके से हुआ था बरामद।

सिरसा के सूरतगढिय़ा बाजार की गली बेरी वाली मे विगत 24 मई को आढ़ती अजय जैन के आवास पर हुए हमले की वारदात का खुलासा पुलिस ने किया है। पुलिस के मुताबिक लूटपाट की दृष्टि से आरोपी , आढ़ती के घर में घुसे थे और  तीन महिलाओं को चाकूओं से हमला कर  घायल किया। बताया गया है कि इस वारदात का मास्टर माइंड आढ़ती अजय जैन का एक रिश्तेदार ही है।  सी.आई.ए सिरसा पुलिस ने एक आरोपी सरबजीत उर्फ मंगा पुत्र बख्तावर सिंह निवासी ओटू सिरसा को गिरफ्तार किया है। एएसपी हिमांशु गर्ग ने  सीआईए थाने में पत्रकारों से के समक्ष प्रकरण का खुलासा किया। हमले का मास्टर माइंड राजीव जैन उर्फ लक्की पुत्र विजय जैन निवासी गली नंबर 2 नई बस्ती बठिण्डा पंजाब व एक अन्य आरोपी ललित पुत्र प्रेम प्रकाश निवासी बरेली उत्तरप्रदेश की पहचान कर ली गई है।  दोनों अभी पुलिस गिरफ्त से बहार हौं। एएसपी ने दावा किया है कि शीघ्र ही उन्हें भी गिरफ्तार कर लिया जाएगा।

एएसपी हिमांशु गर्ग ने बताया कि गिरफ्त में आया आरोपी सरबजीत  हमले के बाद दोनों अन्य आरोपियों को मोटर साइकिल पर बैठा कर ले भागा था। पुलिस की ओर से जो फोटो वायरल की गयी थी वो मास्टर माइंड राजीव जैन की ही है। प्रारंभिक जांच में यह मामला लूट की कोशिश का ही है लेकिन पूरी कहानी राजीव जैन और अन्य आरोपी ललित की गिरफ्तारी के बाद ही सामने आएगी।
Interview - हिमांशु गर्ग , एएसपी , सिरसा।

Interview -  एसएसपी सतेंद्र कुमार गुप्ता ने इस घटना को शीघ्र अतिशीघ्र सुलझाने के लिए एएसपी हिमांशु गर्ग के नेतृत्व में सीआईए सिरसा, शहर सिरसा व स्पैशल स्टॉफ पुलिस  का गठन किया। कुणाल जैन पुत्र अजय जैन की शिकायत पर शहर थाना सिरसा में भादंसं की धारा  392/394/397/449 व शस्त्र अधिनियम के तहत अभियोग दर्ज कर जांच शुरू की गई थी।  सीआईए पुलिस ने महत्त्वपूर्ण सुराग जुटाते हुए घटना की गुत्थी को सुलझा लिया है। पकड़े गए आरोपी  को अदालत में पेश कर रिमांड हासिल किया जाएगा और रिमांड अवधि के दौरान इस घटना से जुड़े अन्य पहलुओं के बारे में विस्तार से पूछताछ की जाएगी।

Friday, May 26, 2017

Electronic National Agriculture Market (e-NAM) gains acceptance

Electronic National Agriculture Market (e-NAM) gains acceptance
26 May, 2017
Pictures and Videos: GS Mann,Vikram Bhatia, Happy Mukhtiar Singh

 eNam launched about an year ago in Ellenabad and later in Sirsa is slowly getting acceptability in trading of Agriculture Produce, here is a Video report:
After a much hyped start eNAM remained in dormancy for several months is now slowly picking up acceptance with Traders, Commission agents and Farmers of Sirsa and Ellenabad.
इ नेशनल एग्रीकल्चर मार्केटिंग से किसानो और आढ़तियों को मिल रहा है लाभ
समय पर हो रहा है फसल का भुगतान , किसान उत्साहित। 
अब तक सिरसा मार्किट कमेटी से लगभग 31 लाख 98 हजार किवंटल फसल किसानों की खरीदी और बेचीं गयी। 
लगभग 8 अरब 46 करोड़ रूपये का कारोबार इस प्रणाली से हुआ। 
इ नेम ( इ नेशनल एग्रीकल्चर मार्केटिंग ) विधि से शुरू हुई फसलों की ट्रेडिंग सिरसा के किसानों को रास आ रही है यही कारण है कि अब तक इस विधि से हुई ट्रेडिंग में सिरसा मार्किट कमेटी से लगभग 31 लाख 98 हजार किवंटल फसल किसानों की खरीदी और बेचीं गई है।और अब तक सिरसा मार्किट कमेटी में इस प्रणाली से लगभग 8 अरब 46 करोड़ रूपये का कारोबार हुआ है। अब आने वाले दिनों में सभी किसान और ट्रेडर इस प्रणाली से जुड़ जायेंगे इसके बाद बेची गई फसल की राशि किसानों के खातों में सीधी आएगी। अब तक प्रदेश में सिरसा सबसे आगे चल रहा है इसके लिए प्रदेश सरकार की ओर से सिरसा मंडी के प्रशासन अधिकारियों को सम्मानित भी किया गया है 
फसलों की ऑनलाइन ट्रेनिंग के लिए केंद्र सरकार की ओर से 14 अप्रैल 2016 को इ नेम प्रणाली का शुभारंभ किया गया था उस समय प्रदेश की करनाल और ऐलनाबाद मंडी को इस प्रणाली से जोड़ा गया था दूसरे चरण में 1 अक्टूबर 2016 को सिरसा सहित प्रदेश की सभी मंडियों में ई नेम प्रणाली शुरू की गई। सिरसा की मंडी ने प्रदेश की सभी मंडियों को ट्रेडिंग में पछाड़ दिया। वही इससे किसानों के साथ साथ आढ़तियों में काफी उत्साह है और उनका कहना है कि इससे उनको बहुत लाभ मिल रहा है। टाइम से उनका भुगतान मिल जाता है। आने वाले समय में भी उनको बहुत लाभ मिलेगा। 
Interviews - जसपाल,  नोरंग लाल  ( किसान )
Interview- राम सिंह ( कर्मचारी )
सिरसा मार्किट कमेटी के कर्मचारी राम सिंह ने बताया कि किसानों को सबसे ज्यादा इस प्रणाली से लाभ मिला है। किसानों की चार फसलो को इस प्रणाली से जोड़ा गया था । सबसे ज्यादा रुझान किसानों का सिरसा की मंडी में रहा है। यहाँ अब तक लगभग 31 लाख 98 हजार किवंटल फसल किसानों की खरीदी और बेचीं गई है और इस प्रणाली से लगभग 8 अरब 46 करोड़ रूपये का कारोबार हुआ है। 

Read More about eNAM : http://www.enam.gov.in/NAM/home/about_nam.html#

Wednesday, May 24, 2017

Yudhveer Singh of Village Lehranwali Dhani tops Haryana Board 10th Exam

Yudhveer Singh of Village Lehranwali Dhani tops Haryana Board 10th
24 May, 2017
Pictures and Videos: GS Mann,Vikram Bhatia, Happy Mukhtiar Singh

Yudhveer Singh from Lehranwali Dhani is 2017 BSEH Class X Topper studies at VN Sr Sec School Rania.
Yudhveer Singh from Sirsa district's Lehranwali village took the top position with 499 marks. The Haryana Board HBSE Class 10th Result 2017 were declared on Monday, but there was a twist to the tale. The Board of School Education Haryana (BSEH) had to withdraw the Class 10 results over an incorrect merit list, just hours after the results were announced.
This goof up was nothing but a cruel joke on three girls fromFatehabad district. According to the results announced around 4 pm, Monika Rani from Bhirdana village had topped the state by scoring 493 out of 500 marks. Just three hours later everything changed for her. The board issued a new list in which the name of Yudhveer Singh from Sirsa district's Lehranwali village took the top position with 499 marks. The initial list had also granted the joint third position to Sakshi Karwasra, the daughter of a school bus driver in Bhutankalan village, and Anjali, a resident of Tohana town, with 490 out of 500 marks. However their names did not figure in the rectified list. This is not the first time that the board results have been goofed up over a technical glitch. Last year the board failed to declare the results on the pre-announced date owing to a software glitch which had caused confusion.
सिरसा के रानिया क्षेत्र की ढाणी लहरावाली के किसान के बेटे युद्धवीर ने दसवीं की परीक्षा में पूरे प्रदेश में पहला स्थान हासिल कर अपने माता पिता और अपने गॉव का नाम रोशन किया है। छात्र युद्धवीर सिंह ने दसवीं की परीक्षा में 500 में से 499 अंक लिए है। युद्धवीर सिंह की कामयाबी से जहा पूरे गांव में जश्न का माहौल है तो वही आज युद्धवीर की इस उपलब्धि पर उसके स्कूल में जश्न मनाया गया। युद्धवीर का स्कूल में पहुंचने पर छात्रों और टीचर्स ने भव्य स्वागत किया। युद्धवीर सिंह ने अपनी इस कामयाबी का श्रेय अपने माता पिता व स्कूल के टीचरों को दे रहा है। वहीं युद्धवीर सिंह के माता पिता अपने बच्चे की कामयाबी पर गर्व महसूस कर रहे है। साथ ही होनहार छात्र एस्ट्रोफिजिस्ट बनने की इच्छा जाहिर की।
मीडिया से बातचीत करते हुए युद्धवीर सिंह ने अपनी इस कामयाबी का श्रेय माता पिता और स्कूल के टीचर को देते हुए कहा उसके माता पिता व स्कूल के अध्यापकों ने उसको पढाई में पूरा सहयोग दिया जिसके बदौलत आज उसने ये मुकाम हासिल किया। साथ ही होनहार छात्र ने अपने साथियो को पढाई में लगन व शोशल मीडिया से दूर रहने की सलाह देते हुए कहा कि क्लास रूम में टीचर के दवारा पढ़ाई पर ज्यादा ध्यान दे और माता पिता व् अपने अधियापको का सदा कहना माने।
Interview- युद्धवीर सिंह, होनहार छात्र।
वॉइस02 - युद्धवीर सिंह के पिता जसवीर सिंह ने बताया कि उसके बेटे ने प्रदेश का नाम रोशन किया है जिसपर उनको अपने बेटे पर नाज है। उन्हेंने कहा कि उनका बेटा आगे भी अनेक कामयाबी हासिल करेगा।
Interview- जसवीर सिंह, युद्धवीर सिंह का पिता।
स्कूल के टीचर जे डी सिंह ने बताया कि युद्धवीर सिंह ने पूरे प्रदेश में रोशन किया है जिसपर हमें उस पर नाज है।
Interview- जे डी सिंह, टीचर।

Also Read more at: http://www.oneindia.com/india/hbse-class-10-result-2017-revised-toppers-list-released-after-major-goof-up-2441933.htmlR

Sunday, May 14, 2017

Relaxation for Anxiety and Stress-Dr TN Chugh

Relaxation for Anxiety and Stress-Dr TN Chugh
14 May, 2017
Pictures and Videos: GS Mann, Amar S Jyani

Relaxation for Anxiety and Stress
Relaxation skill is the pleasing method, process, procedure and activity that helps a person to attain a state of increased calmness to reduce the level of stress and anxiety. The management of human life must involve superb thinking, planning, actions and proper utilization of resources with positive aspects to achieve maximum favorable results. These achievements should be analyzed in different situations and even revised for further progress. Relaxation empowers physical strength, increases energy and attention, helps to relieve body pain and illness, resolves many psychological problems and boosts inspiration and moral status. It is better if we consider our specific needs, preferences, and fitness and discard stress to achieve desirable relaxation.

Challenge of Anxiety:
Anxiety is a concern of worries, nervousness (a group of mental disorders), unease, fearfulness, disturbance, tension and agitation when faced with problems at work, before taking at test or making important decision. Anxiety causes many disorders like panic, irregular heartbeat, worries, embarrassment, muscular tension, mental illness and even cancer. Another description reveals agony, terror and apprehension. Anxiety disorders may run in families and can be hereditary. Extremely anxious persons may think of committing suicide. No doubt that anxiety interferes with our ability to lead normal life but we can manage the ill effects through confidence, art of relaxation or even slight treatment.The psychiatrists and other mental health professionals can diagnose the reasons and extent of anxiety through counseling and certain assessment tools. The problem can be reduced with treatment of positive behavior, life style changes, dietary adjustments, simple medicines to relieve depression. Every person should take proper balanced meals, discard alcohol and caffeine, get sufficient sleep, perform daily exercise for good health, follow positive thoughts and contentment, use calming visualization and spare time to perform voluntary social service.

Manage relief from Stress:
Stress is the major cause of depression which represents a state of sadness, dejection, lack of enthusiasm or hope. The affected person becomes engrossed in sorrows and hollowness. It causes ill effects on body, thoughts, feelings and behavior. It brings many health problems such as high blood pressure, heart diseases, diabetes and obesity. A stressed event can trigger ‘fight to flight’ response causing over secretion of hormones like adrenalin and cortisol to surge through the body. Too much of adrenalin makes the body over excited, afraid and angry with increased heart beat.   Adopt positive possibilities. Observe to control the real, virtual and sufficient energy of your disappointment and transform it to positive, effective and unstoppable determination. Overcome inadequacy; carry on forward movements without reluctance towards a glorious future. The word ‘desserts’ (Sweetness) is the opposite form of ‘stressed’.   

Methods to achieve Relaxation:
  • Concentrate on balanced diet and bio-feed back.
  • Realize on yoga and daily exercise, may be in the form of simple walking, cycling or gardening.
  • Promoting relaxation through massage, acupuncture and myo-therapy.
  • Self assessment and improvement through good habits and inspiring behavior.
  • Think and thank to all you have good links of relations and friendship.
  • Auto-suggestion and prayers. Adapt transcendental meditation techniques to achieve visualization of Spiritual Master.
  • Contentment is the appreciation of what you already have; it is not the fulfillment of what you wish to have. It is natural wealth, whereas, luxury is artificial poverty. Thank God for all that He has given you.
  • Truly dwell on as per present situations and plan for fruitful future. Do not repent on the failures of past.
  • Do not worry on the progress made by others. Think that God has blessed you and others with kind grace.
  • Make notes on your daily achievements and other happenings. After all, a short writing is better than a long memory.
  • Try to affirm only those promises you can fulfill without tension.
  • Develop good habits with positive attitude. True character is what you are in solitude. Seek occasional solitude because better thoughts are the source personal power.
  • Offer flower bouquets to the persons you love for no special reason.
  • Joy shared is joy doubled, sorrows shared are sorrows halved.
  • Do not speak ill of any person and speak good of everybody.
  • Acquire virtuous qualities of humility, courage, universal brotherhood and respect for all religions, kindness, tolerance and innovative spirit.  
  • Rejoice because thorn bushes have roses instead of complaining that rose bushes have thorns.  
  • Try to seek the blessings of your spiritual guide when you are feeling down. Accept your faults or shortcomings.

Advantages of Relaxation:
  • Relieve from stress and depression by overpowering the evil situations.
  •  Improve breathing, cardiac health and normalize blood pressure.
  • Anger management, rescue from headache and body pain.
  •  Elevate immune system to elevate the status of body to prevent and fight diseases.
  •  Prevent insomnia, preparation for artificial sleep; never create fear from night dreams.
  •  Progressive muscular comfort and body strength.          
  •  Provides relief during pregnancy and child birth.
  • Achieve the bliss of excellence in family life.
  • Earn social status through amiable behavior.
  • We should train our mind to observe stability in every situation so as to perceive that our life has more to offer.
  • Everybody cannot be a captain, somebody has to be crew. Happiness is found along the way and not at the end of road. Life is succession of moments to live each one is to succeed. You have done it before and you can do it now.
  • Creativity is the ability to produce new things, using skill and imagination.
  • If you want to achieve the goal, you have to move steadily towards it with will, patience and perseverance.

Spiritual Relaxation:
Get up, rouse from sleep, be awakened and try to seek the Divine bliss. Approach the Lord in the spirit of total surrender, with full faith and deep reverence. Be sure that He can elevate you out of rot without much delay. Peace of mind is the prime need of every human being because it is the precious jewel in man’s life. Regular prayers and meditation transform human vices, such as, anger, lust, greed and ego to patience, respect, love for humanity and humility. A sense of calmness and tranquility gets in stilled in mind. Tension, stress and distressing factors stack away. More so, every meditating person develops positive thinking even in conditions of pain, grief and sufferings. The Spiritual guide can raise the level of consciousness in aspirant by more glances in no time, if he is the perfect master and not an imposter. But the seeker must develop good receptivity and faith. Therefore, the chronic problems of anxiety and stress can be relieved more through self confidence, strong will power and with the benevolence of Divine Power. 

Contributed by: Dr. Triloki Nath Chugh.
Co-ordinator, Shah Satnam Ji Educational Institutions, Dera Sacha Sauda, Sirsa (Haryana, India ).
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK and is presently Co-ordinator, Shah Satnam Ji Educational Institutions, DSS, Sirsa. He can be reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Prinicipal at SSS Boys College for 7 years.