Friday, August 02, 2019

Noble Thoughts and Ambition – Dr TN Chugh



Noble Thoughts and Ambition – Dr TN Chugh
SIRSA NEWS 
02 August 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

A Special on Birthday of the author - Dr TN Chugh.

Noble Thoughts and Ambition
Noble thoughts are regular sources of peace, stability and strength. Try to welcome noble thoughts and avoid ignorable opinions. Let your mind and heart is receptacles to follow inner cheers and joys. Let this extreme joy be inside, outside and everywhere. Otherwise, your life will become dull without love, respect and nobility. Therefore, inner cheers of noble thoughts get cultivated in the quality of mind. You will be happy and the whole world will look to be the same to you. However, lack of nobility and expectations fail to condemn love, admiration and respect in the society. Therefore, always try to widen the gap between words and deeds. Hypocrisy can neither win friends nor can bring any glory.   
Motivation for Success:
Stay involved through hard work, to practice daily for success through motivation.
ü  The greatest impurity is ignorance, be pure and free yourself from it.
ü  Happiness or sorrow- whatever befalls you, walk on unattached.
ü  Be quick to be good. If you are slow, the mind delighting in mischief will disturb you.
ü  Your work is to discover extreme confidence and then your mind to provide every success.
ü  If you are happy at the expense happiness of other persons, you get bound for ever.
ü  We are what we think, all we arise from our thoughts, we overpower the world.
ü  Let noble thoughts come to us from all directions.
ü  Our mission at noble thoughts is to empower and inspire people by spreading knowledge of self development and thus life changing storm idea to the world.
ü  Success is motivation alone enough for success. The method you can practice daily to stay motivated with good efforts.
ü  Our mission at noble thoughts is to empower and inspire people by spreading knowledge of self development, so that, life changing stories and ideas of the world.
ü  Motivation does not last, that is why we recommend it daily to set goals.
Evolution and Involution:
Evolution of universe involves the secret and strange functioning of the supreme power dwelling in its centre and everywhere. The supreme power is one and only one and has no religious group although. It clearly shows in orderly manner and is described variously. Pure description is fastest truth which remains functional all the time. The creation is an act of joy of the supreme being but it has a purpose behind it. Man is the apex of creation and being gifted with intelligence. He has the potential to seek its secrets and realize the universal self. The Supreme Being is omnipresent, omnipotent and all pervasive for universe. He has spiritual relationship with the creation.
We cannot truly define and describe His truth, goodness and beauty since these are beyond intellectual understanding. In true sense God is Truth, Good, Beauty and existences conscious Bliss.
Great Inspiration:
Inspiration is the act or power of exercising an elevating or stimulating effect on the intellect and emotion. The result of such influence quickens as the inspiration of occasion of art etc. Inspiration is never genuine if it is only taken as expectation at time. True inspiration always steals on a person. Its importance is not being fully recognized for sometime. Choice between learning and inspiration works for most of the time. Imagination is more important than knowledge. Everything that is really great and inspiring is created by the individual who can labor in freedom.
Political composition results from the intellectual phenomena, meditation and inspiration. Inspiration is a gift. All persons to a certain degree can meditate, very few are inspired. In inspiration the spirit acts and obeys. Happy person possesses the double power of meditation which is genius. The desire itself is an inspiration. Perhaps it arises from desperation coming from flukes of the universe, the kindness of masses.
Improvement of Personality:     
Noble thoughts are the personal source of strength, stability and peace. Nourish your mind to be great with noble thoughts. Please move in positive direction with self confidence and hope.
Ø  Try to recognize without being arrogance. Promote the friends and relatives as best as you can so that you may develop healthy personality and fulfill noble aspiration.
Ø  Move with strength, success, love, affection, sacrifice, contentment, courage, hope and inertia of action.
Ø   More so, try to avoid jealousy, selfishness, fear, greed and despair.
Ø  You shall gain strength and success.
Ø  A healthy personality is not rigid. It continues to evolve along with development of mind. It changes and adjusts itself with the changing circumstances without the least fright comprising without principles.
Ø  If you can solve your problems without tension and fear, your personality shall be developing on positive lines.
Ø  The test of your intelligence lies to evolve a personal philosophy and a system of thoughts for your personality. Your temperament and talents shall maintain you happy. More so, you have to learn the act of living by self-experience.  
 Try to Adapt Nice-principles:
Adaptation is a law of nature which means making oneself suitable to the changing circumstances to enable the person to survive and thrive.
                 Always wish to be peaceful and happy, do not be perfectionist. No man is perfect, God alone is perfect.
·        Wisdom lies in having complete understanding of the past, enjoy a clear vision of the future and moving hot fully on regular occasion.
·        Forgive others for their faults. More so, forgive yourself also by rising above them. No one can be peaceful and happy without true loving and forgiving.
·        Be honest and true to your inner self and with the laws of nature if you want to do healthy and happy.
·        Good emotions and sentiments give favor to life and human existence would be dull of fair without them. You must act more for the satisfaction of your inner choice than for the more pleasure of others. Thus try to follow self respect.
·        Face adverse situations and carry on struggles with different problems.
·        Be strong and courageous to resolve frightened situations. you are never alone and helpless to meet the challenges.
·        Try to follow the lesson of love, liberty and sacrifice with the family circle and the neighborhood. The more you expand yourself, you will be happier to understand the purpose and meaning of life.
        Greatest DIVINE Grace:
           Learn to be peaceful in all circumstances. Divine is always supreme and must be accepted gracefully.  If money is a small coin, health is good coin, love is lucky coin, relationship is a sweet coin,  but self meditation is gold coin. Keep it safe. Talents and energy are real Divine blessings to mankind. Each moment becomes priceless treasure and each day a precious blessing. Life acquires a meaning if one has a priceless treasure and each day becomes a precious blessing. Thus life acquires a meaning if one has a cause to live for, beyond earning a good fortune interest. It is much better to take to meditation in order to combat stress. You become real maker and master of your fate. More so, prophets and saints preach the lessons of love, service, sacrifice and meditation. They also preach to avoid hatred, violence and exploitation. Peace and progress can be ensured if the people learn to have direct communication with Divine.   
Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK.
 He can be reached on his Mobile No:+91-9416048789 and email: trilokichugh@gmail.com. Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Friday, July 26, 2019

With Malice towards No One - All is Well


With Malice towards No One - All is Well
Fun Drive on 2 Rainy Days in City Sirsa Captured by GARMIN Dashcam
SIRSA NEWS 
26 July 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

Watch Video: With Malice towards No One - All is Well - Just a Fun Drive on 2 Rainy Days in City Sirsa Captured by GARMIN Dashcam,
GARMIN CAR DASH Cam Shows Pacific Time and Date, Perfect GPS Locations and Car Speed is Accurate. Add 11:30 Hrs and 1 Day for India Time and Date.

Monday, July 08, 2019

Prevention of Cancer – Dr TN Chugh


Prevention of Cancer – Dr TN Chugh
SIRSA NEWS 
08 July 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
PS: Do Consult your Doctor, before trying any of the information given below
Prevention of Cancer
Cancer in human beings is a complex of diseases with uncontrolled multiplication and disorganized growth of affected cells in any of the body tissues. Possible signs and symptoms include lumps, abnormal bleeding, prolonged cough, unexplained weight and change in many movements (with 100 types of cancer). It involves abnormal cell growth with the power to attack and spread to different parts of body. It also involves limitless cell division without or programmed death; promote blood vessel construction, attack of tissues and formation of metastasis.
In Latin word cancer means “Crab “, where as in French language denoted as ‘Canker’. Cancer is also denoted as “Tumor” and Malignancy Tumor.
Types of Cancer:
1.         Carcinoma— Effecting epithelial cells breast, lungs, pancreas, colon, prostate.
2.        Sarcoma— Develops from connective tissues (cartilage, bones, soft tissue, bone marrow, muscles, blood vessels, lymph, endocrine glands, genitourinary system and fibrous tissue. However, Carcinosarcoma develops in epithelial tissue and connective tissue.
3.        Leukemia-- Blood forming tissue of bone marrow. There is increase in WBC number, which destroy the cells of other organs.
4.        Lymphoma—Begin in lymphocytes (T-cells, B-cells, Hodgkin Reed Sternberg cells, Non-Hodgkin Lymphoma.
5.        Multiple Myeloma—Begin in plasma cells. Bone marrow to form tumors.
6.        Melanoma—Form on the skin cancer, may be in eyes.
7.         Brain and Spinal cord tumors
8.        Other types of Tumors—Germ cells, Neuron-Endocrine, Carcinold Tumors.
     Cancer cells continue to divide without stopping. These are able to ignore signals that begin the process known as programmed cell death to get rid of un-needed cells. Metastasis is always fatal and is the outstanding characteristic of Malignancy. It is the tendency of tumor cells carried by circulatory system and other channels to influence almost many tissues and organs.    
Symptoms of Cancer:
        Mass of tumor or its ulceration.
        Bronchus resulting cough, Pneumonia, Narrowing of esophagus (painful to swallow).
        Alteration that can cause bleeding (coughing of blood).
        Blockage of Bowel.
        Anemia or rectal bleeding, blood in urine, uterus to vagina bleeding.
        Accumulation of fluid within chest or abdomen. It may be pain less.
        Lung cancer
        Enlargement of lymph nodes, liver, spleen etc.
        Pain due to fracture of affected bones (Neurological symptoms).
 Major Causes of Cancer:
Cancer can be caused by a variety of factors acting singly or in concert but mechanism remains unknown. It is well established that exposure of certain chemicals is important. 90 to 95% cases may be due to genetic mutations from environmental or life style factors, whereas, 5 to 10% are due to inherited genetics.
Most of the cancer deaths include Tobacco (25-30%), Diet and Obesity or state of excessive fatness (30-35%), Infection (15-20%), Radiations both ionizing and non-ionizing (up to 10%). More so, the stress, check of physical activity and pollution are also harmful. Chemicals in the form of carcinogens of tobacco smoke cause about 90% lung cancer, larynx, head, neck, stomach, esophagus, pancreas, bladder and Kidneys. However, excess of diet as over nutrition and defective exercise may cause cancer death due to excess of body weight. It may also cause gastric and colon cancer.
About 18% cancer deaths may be due to virus infection, Burkitt’s lymphoma develops after exposure to Epstein-Barr virus. Genital herpes seem to be prone to cervical cancer. These have been identified as Onco-virus, Epstein-Barr virus, Kaposi sarcoma herpes virus, Hepatitis B- and C-virus and Human leukemia virus. The expressed cells may become malignant. However, Bacterial infection may increase the risk of cancer. Sometimes, wrong ultra- violet radiations may adversely increase 10% cancer. Heredity cause of cancer is less than 1%. Malignancy implies to inherent tendency of the tumor cells which invade the body.
Diagnosis of Cancer Infection:
These include blood tests, X-Rays, Contrast C.T.Scan and Endoscopy. Biopsy indicates the type of cells which are proliferating, genetic abnormalities and other features.
Cytogenetic and Immuno-histo-chemistry are other types of tissue tests, Molecular changes such as, mutations, fusion genes and numerical chromosomes. Malignancy refers to ability of a tumor to ultimately cause death. Cancer cells evade the immune system, a network of organs, tissues and specialized cells mainly caused by genes. The genetic changes bring mutations of DNA of three types, Proto-oncogenes and DNA repair genes. The alteration is from normal state to Hyperplasic, Dysplasia and Cancer.
Prevention of Cancer:
It is a major aspect of protection from disease and prolonged life.
          Avoid the use of tobacco because smoking causes various types of cancer of lungs, mouth, throat, larynx, pancreas, bladder, kidneys etc. Chewing tobacco cause cancer to oral cavity.
          Try to take healthy diet of fruits, vegetables, whole grains and beans.  Avoid obesity by taking high caloric food including refined sugars and fats from animal sources.  Use of alcohol can cause cancer of breast, lungs, liver, colon and kidneys. Limit prolonged meat. you can take plant based food with extra –origin olive oil and mixed nuts.
          Maintain healthy weight and be physically active. Try to follow moderate aerobic activity. Protect yourself from direct sun, cover exposed area, but try to be in shade. Do not skimp on sun screen generously. Avoid tanning beds and sun lamps.
          Get vaccinated when necessary. For instance, Hepatitis-B vaccine increase the risk of liver cancer, Human papilloma  is sexually virus that can lead to cervical or other genital cancer, squamous cell cancers of head and neck. HPV vaccine is recommended for boys and girls of about 11 and 12 years.
          Avoid risky sex behavior as sex with HIV or HPV has higher risk of cancer of anus, vagina, penis, throat, lungs and liver. Do not share needles because the intravenous drugs can lead to HIV, Hepatitis-B, Hepatitis-C and increase liver cancer.
          Request your doctor about the best screening schedule for you through regular medical care such as skin, cervix, colon etc.
          Radiation therapy like ultra radiation from sunlight. Take Immuno-suppressive medicines, vitamins for fugitive, stool color chart to avoid knee pains.
          Physical activity to prevent post-meno-pansal cancer, and endometrial cancer.
          Avoid obesity to prevent breast, esophageal, kidney and pancreatic cancer.
          Control environmental risk factors.

Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK.
 He can be reached on his Mobile No:+91-9416048789 and email: trilokichugh@gmail.com. Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.

Tuesday, June 18, 2019

Hidden Message of Life – Dr TN Chugh



Hidden Message of Life – Dr TN Chugh
SIRSA NEWS 
18 June 2019
Pictures and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja

Hidden Message of Life
   There are definite causes and reasons that a person should live for. This question seems important for each one all the time. Everyone should seek the answer with the best ability of silence and pleasure. A simple answer may not satisfy everyone—because the variant answers have many angles and dimensions. All the creatures and the phenomena are Divine essentially because all the creations are pleasant and definite. Everyone should extend love to all the living so as to understand the meaning and purpose of life.
Love means sharing the feelings of others with compactly and compassion. Everyone should participate against sufferings through diseases, ignorance, superstition, injustice, apathy and social evils. The living components of human beings through body, mind, intellect and spirit should continue to rise to higher levels and be attuned for divine. It is better to attach the state of bliss to understand the purpose and meaning of life.
Life has many great options but you do not have to pick up what seems to be the best. Just pick what makes you happy. Speaking lips can reduce many problems, but smiling lips can solve almost all problems – so keep smiling.
Move in Positive Direction:
·        Try to lead a purposeful and happy existence. Think deep to explore the principle s dear to the heart.
·        Never lose faith and hope, and never be different from the path. move forward in a positive direction with self-confidence and hope.
·        You may develop a healthy personality and fulfil your noble aspiration.
·        You can move from success to success if you replace hatred with love and jealousy with affection. You have to gain forgiveness, sacrifice, contentment, hope and courage. You must discard jealousy, anger, selfishness, greed fear and impairment of hope.
·        Cherishes of faith in Divine provides real grace (greatness) because happiness emanates from within.
·        The process of attaining a disciplined state of mind gets associated with the development of possible attitudes towards life.
·        Be honest to yourself in thoughts and deeds if you want to be peaceful in life.  
Test of Personality:
If you can solve your problems without tensions and fears, your personality is developing on positive line. A healthy personality is not rigid but continues to evolve along with the development of mind. 1. Goodness in man is comparable to the fragrance of flowers. When goodness becomes a habit,       one does not look for a reward in the outside world and acts as an instrument of God.
2. Love ennobles and purifies the mind and can elevate man in higher level of life. The heart warning magic of love can be better experienced than described.
3. Man looks forward to receiving love; respect and recognition everywhere but conveniently forget the simple rule of life.
4. Free personality test: You enjoy vibrant social events with lot of people; you often spend time exploring unrealistic ideas; your travel plans are more likely to look become rough list of ideas than a detailed working; you often think about what you should have said in conversation long after it has taken place; people can rarely upset you if your friends are sad about something, you first have to support them emotionally and not try to solve their problems.
Develop Qualities to Promote Life:
Ø  It is better to lead a purposeful and happy existence when you truly understand the message and requirements of life. The worthiness can explore your destination.
Ø  The supreme requirement becomes conscious and bliss. The evolution of mysterious functioning and power gets permitted.
Ø  The Divine spark becomes the very source of life and gift with highly developed intelligence, as the person can realize the Divine self.
Ø  True happiness emanates from within since it arises from inner cleanliness, silent communication, with Divine and selfless service without discrimination.
Ø  Recognize your talents and qualities so that you may develop a healthy personality and fulfill noble aspiration.
Ø  If you have courage and patience to carry on the struggle, your efforts are definitely crowned with success.
Ø  Curb our worldly desires to control your personal needs to promote end of life.
Ø  Regulate simplicity, contentment, thoughts and deeds through honest means and hard work.
Ø  Begin with lessons of love, liberty and sacrifice with family circle and neighborhood.
Ø  Noble thoughts and aspirations are perennial sources of strength, peace and stability, otherwise people get deprived with joys of life.
Ø  One should try to remain fair, just and positive in taking decisions.
Accept the Responsibility of Life:   
It is you who will get where you want to live and go, no one else.
ü  Just know when you truly want success. Never give up on it under how bad the situations you get.
ü  Happiness cannot be travelled to, owned, earned or worn. It is spiritual experience of living every moment with love, grace and gratitude.
ü  Life is limited, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.
ü  Develop self confidence which can remain as sincere and attractive quality.
ü  Do not forget to share the qualities with your family, friends and followers so as to brighten your success and inspire them to live a better life.
ü  Three good rules of happy living can be: Laugh more than you cry, Love more than you hate, Live more than you exist.
ü  Learn to enjoy every minute of your life. Happiness starts with you relationship, your friends and your job but live today better than yesterday.
ü  Always take to proper and required medication in order to combat stress.
ü  Face grim situations and carry on the struggle with different problems.
ü  Every person requires tremendous patience and faith.
Powerful Inspirational Message of Life:
·        Strengthen yourself to take advantages of future in a new and improved way like happy living, avoid haltered and constitute society.
·        Learn to work and enjoy moment of life. Do not wait for something outside.
·        Face grim situations and carry on the struggle with different problems.
·        Live happy, have a sense of wonder, stay inspired, help others, love your work, stay close to family and friends.
·        Take life as a dream for the wise, a comedy for the rich and a tragedy for the poor.
·        Stop being paralyzed, live now, do it now, take risks and maintain secrets.
·        Better things in life are hugs, smiles, friends, family, love, laughter and good memories.
·        If you do not like your job, modify for better. start doing things you like. Travel often and live your dreams.
·        Think and grow rich. Develop self confidence. Every one needs faith in their life.
·        When God is ready for you to move, He will make your situations comfortable. Truth waits to be found.
Contributed by: Dr. Triloki Nath Chugh. H.E.S.-I Retired.        
The writer is an eminent former Professor of Zoology; he has more than 3 decades of teaching experience in various colleges of KUK.
 He can be reached on his Mobile No:+91-9416048789 and email: trilokichugh@gmail.com. Dr Chugh has published many Zoology research papers; Guided several M.Phil students for research; M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed in the article are exclusive to Dr TN Chugh.