Importance of Mind - Dr TN Chugh
SIRSA NEWS
11 April 2019
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and Videos: GS Mann, Amar Singh Jyani, Surender Sawant, Mukhtiar Singh Happy, Vikram Bhatia. Vikas Taneja
Importance of Mind
The mind is the seat of consciousness and experience; pleasure and pain. It
covers the body senses, mind intellect and the spirit. In general terms it
includes the concept of thinking, reasoning, perception and working of the brain.
The faculties of the brain, cover both evident levels, conscious and sub-conscious.
The natural process helps to overpower confusion, fear, anxiety, stress, pain,
sorrows, shocks and despairs; to be up and doing. The mind in certain persons
feels that mind is separate from the body but near soul. Please consider that the
sense of mind means ‘the thought’ inside our head, so as to make up our mind,
change our mind and know our mind. The unconscious mind is always busy removing
all the problems facing the man in actual life. Thus, the mind generally means the
ability to be aware of things, to think and feel spiritual power, and acquire
intellect of body.
The mind has the power of knowledge perception, thinking, judgment, language
and memory. It holds the qualities of recognition and appreciation and is responsible
for processing feelings and emotions resulting in attitudes and actions. The emotions of love, hate, fear and joy are
more primitive or subjective in nature and should be seen different from the
mind as such. Thus the mind connected by worldly desires, worries, fears and
frustrations, longs to enjoy liberty and greatness.
The synonyms of mind include attention, consciousness, genius,
imagination, intellect, instinct, perception, psyche power, spiritual talent,
wisdom etc. The antonym suggests ignorance, incapability, physicality,
stupidity, amnesia, disbelief etc.
Mental Attitude:
These comprise various significant functions and things which can be
represented and interpreted through the mind, covering attachments, goals,
commitments, plans, end desires etc. The mental contents including thoughts,
concepts, emotions, percepts and intentions must be observed carefully.
Thinking involves the symbolic ideas or data, as we form concepts, engage in
problem-solving, reasoning and making decisions. The philosophy of mind covers
the study of mental events, functions, properties, consciousness and their
relations with the physical body. Mental health is a state of emotional and
psychological well being in individuals to meet the ordinary demands of
everyday life.
Positive and Negative Thinking:
• Think deeply and carefully
to avoid your problems. Schedule your time in positive aspect to remove
worries.
• Develop confidence in
yourself that you can to achieve success. You attain possible thoughts to face
your problems. Mindset is more likely to make the desired improvements.
• The skills get fixed and
unchangeable. Be optimistic about your abilities to regulate your behaviour for
self-control.
• Try to reprise the things
you are struggling for desirable advice and properties. Determine goals and set
future through hard work and persistence.
• Think to justify carefully
and logically about the events that you are personalizing.
• Exert self-control to deal
with those stressors having reduced self-control. Try relaxation techniques,
get some exercise, and talk to friends and family.
• Work of thinking more
positively. Control anger, mental tension to overcome failures. Control mind
and follow self-discipline.
• A healthy personality is
not rigid and continues to evolve along with the development of the mind.
• You can be contented and
simple in life only when you have learnt to control your desires and demands.
• Try to be simple in
thoughts, contents and deeds through honest means and hard work.
• Create a positive plan for
your life, form good habits, reduce stress, control anger through mental
tension and overcome doubts.
• Continue self-improvement
to remove strain.
• Regarding philosophy, the
phenomenon of intelligence and consciousness be regarded as an aspect of reality.
• Avoid renunciation.
Believe in yourself that you a change during required circumstances.
Positive Concepts of Mind:
1. If you want peace of mind,
stop fighting with illegal and negative thoughts.
2. The peace of mind is
clearly an internal matter, with own thoughts, to extend outwards.
3. This quality improves
health and flow of energy, so that life becomes full of joy and satisfaction.
4. Promise yourself to be so
strong that nothing disturbs your peace of mind.
5. Anger is worst, to be
destroyer about working of mind.
6. Some are born great, some
achieve greatness and others have trust of greatness on the rightist state of
mind.
7. We cannot believe that God
brings and place on earth as very ordinary person.
8. Mind is the facility of
humans or other animals by which it thinks, perceives feels, remembers and
desires to its best on earth.
9. Mind is the real opinion of
sentiments, desire of inclination, focus of thoughts and attention. According
to philosophy, the phenomena of intelligence and consciousness be regarded as
material or immaterial aspects of reality.
10. Control anger and mental
tension to overcome failures or doubts of mind. Get rid of strains and
hindrances.
11. Reward your self
successful, self control efforts and forming good habits.
12. The time, talents and energy
are gifts of nature each day. Noble thoughts and aspirations are perennial
source of strength, stability and peace.
Be Honest to yourself:
Improve thoughts and deeds if you want to be peaceful in life. Goodness in
man is comparable to the fragrance of a flower. Goodness implies many
qualities, particularly in the spirit of sacrifice and helpfulness. These
efforts ennoble, elevate and enlighten the mind for being near to divine power.
The deviation ennobles and purifies the mind and elevates man to the higher
levels of life. Love is the very essence and elixir of life. Respect is
commanded and not demanded. Tolerance like forgiveness is a sign of maturity of
mind and is conductive to keeping the mind calm and unruffled. Let us be humble
when crowns our efforts and accept defeat. Humor requires a clean and broad heart.
Please believe that God alone is perfect and follow His perfection for mind.
Hunan beings have to acquire Godhood during the moments of sublimity and
creativity. The person who cherishes the love in totality attains health and
happiness.
Control through Divine Power:
Religious devotion enables every person to acquire control over mind,
senses and the body. It also attains the union of the individual soul with
universal spirit. The prayer and meditation can be held in silence of mind,
although it is true to enhance silence. This quality can enable to understand
the voice of Divine and attain enlightenment. The silence holds the key of
peace, strength and stability of mind. The people must learn to control the
mind with the spirit of love, in order to get over the consistency in life.
Meditation increases the power of thinking, concentration and memory. It
also opens the gateway to inner evolution, transformation and spiritual bliss.
It makes the man calm, composed and courageous. Meditation is the quickest
remedy for all the disorders and disturbances of mind (including body). Your
spirit of devotion and compassion, tolerance and forgiveness, service and
sacrifice, cooperation and help, and your faith in the Divine grow from more
and more. Peace comes from the absence of evil, ignorance and hatred.
The writer is an eminent former Professor of Zoology; he has
more than 3 decades of teaching experience in various colleges of KUK He can be
reached on his Mobile No:+91-94160 48789 and email: trilokichugh@gmail.com . Dr Chugh has published
many Zoology research papers; Guided several M.Phil students for research;
M.Sc. Secured 2nd Position BITS PILANI 1968; Gold Medalist in
French Diploma 1981 KUK; Principal at SSS Boys College for 7 years. The views expressed
in the article are exclusive to Dr TN Chugh.
