Challenge of Anxiety:
Manage relief from Stress:
Methods to achieve Relaxation:
- Concentrate on balanced diet and bio-feed back.
- Realize on yoga and daily exercise, may be in the form of simple walking, cycling or gardening.
- Promoting relaxation through massage, acupuncture and myo-therapy.
- Self assessment and improvement through good habits and inspiring behavior.
- Think and thank to all you have good links of relations and friendship.
- Auto-suggestion and prayers. Adapt transcendental meditation techniques to achieve visualization of Spiritual Master.
- Contentment is the appreciation of what you already have; it is not the fulfillment of what you wish to have. It is natural wealth, whereas, luxury is artificial poverty. Thank God for all that He has given you.
- Truly dwell on as per present situations and plan for fruitful future. Do not repent on the failures of past.
- Do not worry on the progress made by others. Think that God has blessed you and others with kind grace.
- Make notes on your daily achievements and other happenings. After all, a short writing is better than a long memory.
- Try to affirm only those promises you can fulfill without tension.
- Develop good habits with positive attitude. True character is what you are in solitude. Seek occasional solitude because better thoughts are the source personal power.
- Offer flower bouquets to the persons you love for no special reason.
- Joy shared is joy doubled, sorrows shared are sorrows halved.
- Do not speak ill of any person and speak good of everybody.
- Acquire virtuous qualities of humility, courage, universal brotherhood and respect for all religions, kindness, tolerance and innovative spirit.
- Rejoice because thorn bushes have roses instead of complaining that rose bushes have thorns.
- Try to seek the blessings of your spiritual guide when you are feeling down. Accept your faults or shortcomings.
Advantages of Relaxation:
- Relieve from stress and depression by overpowering the evil situations.
- Improve breathing, cardiac health and normalize blood pressure.
- Anger management, rescue from headache and body pain.
- Elevate immune system to elevate the status of body to prevent and fight diseases.
- Prevent insomnia, preparation for artificial sleep; never create fear from night dreams.
- Progressive muscular comfort and body strength.
- Provides relief during pregnancy and child birth.
- Achieve the bliss of excellence in family life.
- Earn social status through amiable behavior.
- We should train our mind to observe stability in every situation so as to perceive that our life has more to offer.
- Everybody cannot be a captain, somebody has to be crew. Happiness is found along the way and not at the end of road. Life is succession of moments to live each one is to succeed. You have done it before and you can do it now.
- Creativity is the ability to produce new things, using skill and imagination.
- If you want to achieve the goal, you have to move steadily towards it with will, patience and perseverance.